> ## Documentation Index > Fetch the complete documentation index at: https://docs.fitsociety.io/llms.txt > Use this file to discover all available pages before exploring further. # Create a workout plan assigned to one client > Creates an assigned plan directly for the target client without a library template. The server sets templateType=Assigned, clientId from the path and sourceTemplateId=null. Client tokens can create only for themselves. Accepts application/json or multipart/form-data; send structured multipart fields as JSON strings. Description is optional. Supply visibility and either valid defaultExerciseValues or useDefaultExerciseSettings=false. The response planId is used to add days with POST /app/v1/workout/plans/moments/{planId}, then add exercises with POST /app/v1/workout/plans/moments/exercises/{planId}/{planMomentId}. Per-set prescriptions, rest and tempo belong to those exercise requests; supersets use the separate plan-moment superset operations. This request does not create nested workout days or exercises. Coaches must supply scheduleStartDate or schedule.startDate for multi_week or calendar_week schedules. A recurring calendar_week start must be a company-local Monday. Create workout days first, then reference their returned IDs with PUT /app/v1/workout/plans/{planId}/calendar-schedule. Calendar-week definitions cannot reference days that do not yet exist. Programme calendar features remain gated by company settings. Requires the workout_plans:write scope. This operation maps to /app/v1/workout/plans/create-and-assign/:clientId and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. ## OpenAPI ````yaml /openapi/public-v1.json post /public/v1/workout/plans/create-and-assign/{clientId} openapi: 3.1.0 info: title: FITsociety Public API v1 version: 1.0.0 description: >- Developer Public API endpoints under `/public/v1`. This reference is filtered to OAuth/Bearer Public API resources and excludes provider callback receivers, storefront routes, public widgets, wishlist routes, and access-device validation endpoints. contact: name: FITsociety Engineering servers: - url: https://api.fitsociety.io description: Production security: [] tags: - name: Workout description: >- Workout V2 libraries, programmes, client plans, calendars, sessions, groups, settings and progress. AI operations are excluded. - name: OAuth description: Public API OAuth endpoints for server-to-server client credentials. - name: Health description: Public API token health checks. - name: Platform description: >- Inspect Public API client context, capabilities, scopes, and redacted audit logs. - name: Company Catalog description: Read and manage company profile metadata and locations. - name: Clients description: >- Create and manage clients through the Public API using Bearer access tokens. - name: Coaches description: Retrieve coaches for the authenticated company via integrations. - name: Calendar Events description: Read Public API calendar events. - name: Calendar Templates description: >- Read and manage event types and event templates used by calendar availability and bookings. - name: Calendar Extensions description: >- Read recurring bookings, booking requests, calendar tasks, and availability closure metadata. - name: Availability description: Read bookable availability slots and signed availability tokens. - name: Availability Management description: >- Manage coach and location availability templates used to derive bookable slots. - name: Bookings description: Read and manage Public API bookings. - name: Finance description: >- Read invoices, transactions, products, subscriptions, and memberships with guarded finance writes. - name: Credits description: >- Read company-wide and client-scoped credit allocations, mutations, and guarded credit adjustments. - name: Exports description: >- Create and monitor asynchronous company exports through Public API Bearer endpoints. - name: Webhooks description: >- Manage outbound webhook subscriptions and inspect delivery attempts through Public API Bearer endpoints. - name: Measurements description: Read and write client measurement entries. - name: Progress Photos description: Read client progress photo metadata and short-lived signed media URLs. - name: Forms description: Read, create, update, and archive company form templates. - name: Intakes description: Assign intake forms and read client intake assignments and submissions. - name: Check-ups description: >- Schedule and cancel client check-ups and read their status and submissions. - name: Documents description: >- Read client document and folder metadata, register external document links, update metadata, and archive documents from Public API listings. Binary upload, permanent deletion, and company-wide document management are not exposed. - name: Habits description: Read habits and habit entries. - name: Goals description: Read client goal summaries. - name: Conversations description: >- Read and manage direct and group chat conversations through the Public API. - name: Reports description: Read aggregate attendance, revenue, and retention summaries. paths: /public/v1/workout/plans/create-and-assign/{clientId}: post: tags: - Workout summary: Create a workout plan assigned to one client description: >- Creates an assigned plan directly for the target client without a library template. The server sets templateType=Assigned, clientId from the path and sourceTemplateId=null. Client tokens can create only for themselves. Accepts application/json or multipart/form-data; send structured multipart fields as JSON strings. Description is optional. Supply visibility and either valid defaultExerciseValues or useDefaultExerciseSettings=false. The response planId is used to add days with POST /app/v1/workout/plans/moments/{planId}, then add exercises with POST /app/v1/workout/plans/moments/exercises/{planId}/{planMomentId}. Per-set prescriptions, rest and tempo belong to those exercise requests; supersets use the separate plan-moment superset operations. This request does not create nested workout days or exercises. Coaches must supply scheduleStartDate or schedule.startDate for multi_week or calendar_week schedules. A recurring calendar_week start must be a company-local Monday. Create workout days first, then reference their returned IDs with PUT /app/v1/workout/plans/{planId}/calendar-schedule. Calendar-week definitions cannot reference days that do not yet exist. Programme calendar features remain gated by company settings. Requires the workout_plans:write scope. This operation maps to /app/v1/workout/plans/create-and-assign/:clientId and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. operationId: publicWorkoutpostPublicV1WorkoutPlansCreateAndAssignClientId parameters: - name: Idempotency-Key in: header required: true schema: type: string minLength: 1 maxLength: 200 example: booking-create-20260714-001 description: >- Required for Public API write requests. Reusing the same key with the same method, path, and body replays the stored successful response; reusing it with a different request returns `409 idempotency.conflict`. - in: path name: clientId required: true description: Client receiving the assigned plan. schema: type: string example: 67f1234567890abcdef1234 requestBody: required: true content: application/json: schema: $ref: >- #/components/schemas/PublicWorkoutSourcePOSTAppV1WorkoutPlansCreateAndAssignClientIdRequest example: name: - lang: en value: Strength programme description: - lang: en value: Progressive strength training. category: Strength visibility: Company schedule: mode: recurring releasePolicy: all_at_once startDate: '' useDefaultExerciseSettings: true defaultExerciseValues: sets: 3 reps: 8-12 rest: 90 weight: 0 repTempo: '3010' duration: 0 multipart/form-data: schema: type: object required: - name - visibility properties: name: type: string description: Multipart JSON string for `WorkoutLocalizedTextArray`. example: >- [{"lang":"en","value":"4-Day Strength Block"},{"lang":"nl","value":"4-Daags Krachtblok"}] description: type: string description: Multipart JSON string for `WorkoutLocalizedTextArray`. example: >- [{"lang":"en","value":"Progressive upper/lower split."},{"lang":"nl","value":"Progressieve upper/lower split."}] category: type: string enum: - Agility & Speed - Strength - Hypertrophy - Strength - Dynamic - Strength - Explosive - Strength - Static - Cardio - Cardio - Duration - Cardio - Interval - HIIT - Crossfit - Mobility - Stretching - Core - Coordination & Balance - Movement Prep - Functional Training - Recovery - Sports - Martial Arts - Yoga - Other - GROUP_WORKOUT_TEMPLATE - Plyometric - Cycling - Cardio - interval - Mobilisation - Stabilisation - Daily Living - Target zone - Respiration - Breathing - Massage - Outdoor sports - Indoor sports - Dance - Group Lessons - Martial arts - Material Arts - Fight skills - Mind and body - '' - default example: Strength goal: type: string enum: - Weight Loss - Hypertrophy - Endurance - Flexibility - General Fitness - Strength example: Strength periodizationType: type: string enum: - Linear - Non-Linear - Block - Undulating - None example: Linear difficulty: type: string enum: - Beginner - Intermediate - Advanced example: Intermediate intensity: type: string enum: - Low - Medium - High example: High visibility: type: string enum: - Everyone - Company - Fitsociety example: Company status: type: string enum: - Active - Inactive default: Active description: Assigned plans default to Active; Draft is not supported. duration: type: string description: Multipart JSON string for `WorkoutPlanDuration`. example: >- {"startDate":"2026-04-15","endDate":"2026-06-15","hasEndDate":true} schedule: type: string description: >- Multipart JSON string for WorkoutProgrammeTemplateSchedule. An assigned multi_week or calendar_week schedule requires schedule.startDate or scheduleStartDate for coach requests. Add workout days before referencing their IDs in the calendar-schedule update endpoint. example: >- {"mode":"recurring","releasePolicy":"all_at_once","startDate":""} useDefaultExerciseSettings: type: string enum: - 'true' - 'false' example: 'true' description: >- Whether new exercises use plan-level defaults. Send false with defaultExerciseValues set to the JSON literal null to disable defaults. defaultExerciseValues: type: string description: >- Multipart JSON string for `WorkoutDefaultExerciseValues`, or the JSON literal null when useDefaultExerciseSettings is false. example: >- {"sets":4,"reps":8,"rest":120,"weight":0,"repTempo":"3010","duration":0} images: type: string description: >- Multipart JSON string for `WorkoutImageAsset[]`. Combine with uploaded `imageFiles` when you want to attach uploaded media. example: >- [{"url":"https://cdn.example.com/workouts/plan-cover.jpg","width":1280,"height":720}] videos: type: string description: >- Multipart JSON string for `WorkoutVideoAsset[]`. Combine with uploaded `videoFiles` when you want to attach uploaded media. example: >- [{"url":"https://cdn.example.com/workouts/plan-demo.mp4","platform":"s3","videoId":"","thumbnail":"https://cdn.example.com/workouts/plan-demo-thumb.jpg","duration":95,"width":1920,"height":1080}] imageFiles: type: array items: type: string format: binary maxItems: 5 description: >- Preferred binary fields are `imageFiles` and `videoFiles`. Legacy binary aliases `images` and `videos` remain accepted by the backend for backward compatibility. Structured array/object fields must be sent as JSON strings. Max 5 image files. videoFiles: type: array items: type: string format: binary maxItems: 3 description: >- Preferred binary fields are `imageFiles` and `videoFiles`. Legacy binary aliases `images` and `videos` remain accepted by the backend for backward compatibility. Structured array/object fields must be sent as JSON strings. Max 3 video files. scheduleStartDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' description: >- Optional alias for schedule.startDate, taking precedence when supplied. Coaches must provide a start date for multi_week or calendar_week schedules. A recurring calendar_week schedule requires a company-local Monday. responses: '200': description: Assigned plan created. Add its days and exercises using planId. content: application/json: schema: allOf: - $ref: '#/components/schemas/PublicApiWriteSuccessResponse' - type: object properties: data: $ref: >- #/components/schemas/PublicWorkoutSourcePOSTAppV1WorkoutPlansCreateAndAssignClientIdResponse200 examples: success: summary: Successful response value: data: planId: 67f1234567890abcdef1234 clientId: 67f1234567890abcdef1234 templateType: Assigned status: Active externalReference: externalId: 66f7b8b1e13c8d25f4d3d90a revision: 1 meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotency: replayed: false '400': description: >- Invalid client id, missing name/visibility, invalid plan defaults or invalid schedule/start date. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: invalidRequest: summary: Invalid request value: error: code: 400 key: request.invalid message: The request is invalid. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyRequired: summary: Missing Idempotency-Key value: error: code: 400 key: idempotency.required message: >- Idempotency-Key header is required for Public API write requests. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInvalid: summary: Invalid Idempotency-Key value: error: code: 400 key: idempotency.invalid message: Idempotency-Key header must be 200 characters or fewer. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '401': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: missingBearer: summary: Missing Bearer token value: error: code: 401 key: auth.missing_bearer message: Authorization Bearer token is required. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidToken: summary: Invalid or expired token value: error: code: 401 key: auth.invalid_token message: The access token is invalid or expired. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidClient: summary: Inactive or revoked client value: error: code: 401 key: auth.invalid_client message: The Public API client is inactive or revoked. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '403': description: >- Workout V2 programme calendar is disabled for the active company (`WORKOUT_V2_PROGRAMME_CALENDAR_DISABLED`) or the caller lacks access. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: insufficientScopes: summary: Missing required scope value: error: code: 403 key: scopes.insufficient message: The access token does not include the required scope. details: requiredScopes: - required:scope meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '404': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: notFound: summary: Resource not found value: error: code: 404 key: resource.not_found message: The requested Public API resource was not found. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '409': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: idempotencyConflict: summary: Idempotency-Key conflict value: error: code: 409 key: idempotency.conflict message: >- Idempotency-Key was already used with a different request. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInProgress: summary: Idempotency-Key in progress value: error: code: 409 key: idempotency.in_progress message: >- Idempotency-Key is already processing for this Public API client. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '413': description: One or more uploads exceeded the allowed size. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: serverInternalError: summary: Unexpected server error value: error: code: 413 key: server.internal_error message: An unexpected Public API server error occurred. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '422': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: emptyBody: summary: Empty or invalid JSON object body value: error: code: 422 key: EMPTY_BODY message: Request body must be a non-empty JSON object. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '429': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: rateLimitExceeded: summary: Rate limit exceeded value: error: code: 429 key: rate_limit.exceeded message: Too many Public API requests. Retry later. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 0 resetSeconds: 1 retryAfterSeconds: 1 '500': description: Unexpected server error. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: serverInternalError: summary: Unexpected server error value: error: code: 500 key: server.internal_error message: An unexpected Public API server error occurred. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 security: - PublicBearerAuth: [] x-codeSamples: - lang: cURL label: cURL source: >- curl -X POST 'https://api.fitsociety.io/public/v1/workout/plans/create-and-assign/66f7b8b1e13c8d25f4d3d90c' \ -H 'Authorization: Bearer ' \ -H 'Idempotency-Key: public-v1-workout-plans-create-and-assign-clientId-001' \ -H 'Content-Type: application/json' \ -d '{"name":[{"lang":"en","value":"Strength programme"}],"description":[{"lang":"en","value":"Progressive strength training."}],"category":"Strength","visibility":"Company","schedule":{"mode":"recurring","releasePolicy":"all_at_once","startDate":""},"useDefaultExerciseSettings":true,"defaultExerciseValues":{"sets":3,"reps":"8-12","rest":90,"weight":0,"repTempo":"3010","duration":0}}' components: schemas: PublicWorkoutSourcePOSTAppV1WorkoutPlansCreateAndAssignClientIdRequest: type: object required: - name - visibility properties: name: type: array minItems: 1 items: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength example: - lang: en value: Full Body Strength - lang: nl value: Full Body Kracht description: type: array minItems: 1 items: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength example: - lang: en value: Full Body Strength - lang: nl value: Full Body Kracht category: type: string enum: - Agility & Speed - Strength - Hypertrophy - Strength - Dynamic - Strength - Explosive - Strength - Static - Cardio - Cardio - Duration - Cardio - Interval - HIIT - Crossfit - Mobility - Stretching - Core - Coordination & Balance - Movement Prep - Functional Training - Recovery - Sports - Martial Arts - Yoga - Other - GROUP_WORKOUT_TEMPLATE - Plyometric - Cycling - Cardio - interval - Mobilisation - Stabilisation - Daily Living - Target zone - Respiration - Breathing - Massage - Outdoor sports - Indoor sports - Dance - Group Lessons - Martial arts - Material Arts - Fight skills - Mind and body - '' - default example: Strength goal: type: string enum: - Weight Loss - Hypertrophy - Endurance - Flexibility - General Fitness - Strength example: Strength periodizationType: type: string enum: - Linear - Non-Linear - Block - Undulating - None example: Linear difficulty: type: string enum: - Beginner - Intermediate - Advanced example: Intermediate intensity: type: string enum: - Low - Medium - High example: Medium visibility: type: string enum: - Everyone - Company - Fitsociety example: Company status: type: string enum: - Active - Inactive default: Active description: Assigned plans default to Active; Draft is not supported. duration: type: object properties: startDate: type: string example: '2026-04-15' endDate: type: string example: '2026-06-15' hasEndDate: type: boolean example: true schedule: type: object additionalProperties: false required: - mode - releasePolicy properties: mode: type: string enum: - recurring - multi_week example: multi_week releasePolicy: type: string enum: - all_at_once - weekly_from_start example: weekly_from_start startDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' description: >- Blank for templates and legacy sequence recurring schedules. Assigned recurring calendar_week schedules require the canonical company-local Monday anchor. Assigned multi-week schedules accept any canonical date; for calendar_week, week 1 is the Monday-Sunday week containing it and days before it are not scheduled (`isBeforeStart`). layout: type: string enum: - sequence - calendar_week example: calendar_week weeks: type: array items: type: object required: - weekNumber - days properties: weekNumber: type: integer minimum: 1 example: 1 days: type: array items: type: object required: - weekday - isRestDay - items properties: weekday: type: integer minimum: 1 maximum: 7 example: 1 description: 'ISO weekday number: 1 is Monday and 7 is Sunday.' isRestDay: type: boolean example: false items: type: array items: oneOf: - type: object additionalProperties: false required: - type - order - planMomentId properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: >- Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: >- Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: >- Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - workout example: workout planMomentId: type: string example: 67f1234567890abcdef1234 - type: object additionalProperties: false required: - type - order - activityType - name properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: >- Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: >- Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: >- Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - activity example: activity activityType: type: string enum: - running - cycling - walking - swimming - rowing - padel - mobility - other example: running name: type: array minItems: 1 items: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength example: - lang: en value: Full Body Strength - lang: nl value: Full Body Kracht description: type: array items: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength cardio: anyOf: - type: object additionalProperties: false description: >- Optional structured activity prescription. Requires workoutsectionv2 + workoutV2ProgrammeCalendar + workoutV2CardioBuilder. Omitted from disabled reads. Supported sports: running (paceZone E/T/I/R/RP, absolute pace, absolute HR, RPE), walking (pace, HR, RPE), cycling (power, HR, RPE), rowing (pace, power, HR, RPE), swimming (pace, RPE). Rejected for workout, padel, mobility and other items. Totals overwrite planned duration/distance; unknown time or distance contributes zero. properties: slotKey: type: string description: >- Generated when missing; retain across edits, copies and weeks. sessionType: type: string enum: - easy - zone2 - long_run - threshold_continuous - threshold_reps - interval - race_pace - time_trial - race description: >- Running only. Template session codes: threshold_continuous = drempel_c, threshold_reps = drempel_r, interval, race_pace = doeltempo, zone2. A typed session with empty blocks is a skeleton to be filled later. controlMode: type: string enum: - pace - hr description: >- Binding signal. Defaults from sessionType: hr for easy, zone2 and long_run; pace for threshold_continuous, threshold_reps, interval and race_pace; none for time_trial and race. A contradicting value is rejected. ladderStep: type: integer minimum: 1 description: >- Ladder position: interval 1–8, threshold_reps 1–7, threshold_continuous 1–5 (15/18/20/22/25 min). Rejected for other session types. poolLengthM: type: number enum: - 25 - 50 description: Swimming only. blocks: type: array maxItems: 10 items: type: object additionalProperties: false properties: _id: type: string example: 67f1234567890abcdef1234 repeat: type: integer minimum: 1 maximum: 50 default: 1 steps: type: array maxItems: 20 items: type: object additionalProperties: false required: - kind - durationType properties: _id: type: string example: 67f1234567890abcdef1234 kind: type: string enum: - warmup - work - recovery - rest - cooldown durationType: type: string enum: - time - distance - open durationValue: type: - number - 'null' minimum: 0 default: null description: >- Required seconds for time or metres for distance; null/omitted for open. target: type: object additionalProperties: false required: - kind description: >- Allowed kinds and zones depend on the sport. Zone targets require zone; other targets require ordered low/high bounds. Pace is seconds/km for running/walking, seconds/500m for rowing, seconds/100m for swimming. Percentages are percent values; HR is bpm, power is watts, RPE is 1–10. Numeric strings with dot or comma decimals are accepted. properties: kind: type: string enum: - paceZone - pacePct - pace - hrZone - hrPct - hr - powerZone - powerPct - power - rpe zone: type: string enum: - E - T - I - R - RP - Z1 - Z2 - Z3 - Z4 - Z5 - Z6 - Z7 - easy - endurance - threshold - speed description: >- Run pace: E (easy), T (threshold), I (interval), R (repetition), RP (race pace = goal time / goal distance, never derived from T). Running has no HR zones; HR bands are absolute bpm from athlete data. Walking/rowing pace and five-zone HR: Z1–Z5. Bike/row power: Z1–Z7. Swimming pace: easy, endurance, threshold, speed. basis: type: string enum: - lthr - maxHr description: HR zone/percentage targets only. low: type: number minimum: 0 high: type: number minimum: 0 secondaryTarget: type: object additionalProperties: false required: - kind description: >- Allowed kinds and zones depend on the sport. Zone targets require zone; other targets require ordered low/high bounds. Pace is seconds/km for running/walking, seconds/500m for rowing, seconds/100m for swimming. Percentages are percent values; HR is bpm, power is watts, RPE is 1–10. Numeric strings with dot or comma decimals are accepted. properties: kind: type: string enum: - paceZone - pacePct - pace - hrZone - hrPct - hr - powerZone - powerPct - power - rpe zone: type: string enum: - E - T - I - R - RP - Z1 - Z2 - Z3 - Z4 - Z5 - Z6 - Z7 - easy - endurance - threshold - speed description: >- Run pace: E (easy), T (threshold), I (interval), R (repetition), RP (race pace = goal time / goal distance, never derived from T). Running has no HR zones; HR bands are absolute bpm from athlete data. Walking/rowing pace and five-zone HR: Z1–Z5. Bike/row power: Z1–Z7. Swimming pace: easy, endurance, threshold, speed. basis: type: string enum: - lthr - maxHr description: HR zone/percentage targets only. low: type: number minimum: 0 high: type: number minimum: 0 notes: type: string default: '' stroke: type: string enum: - free - back - breast - fly - im - choice - kick - drill description: Swimming only. equipment: type: array items: type: string enum: - pullBuoy - paddles - fins - kickboard - snorkel description: Swimming only. restMode: type: string enum: - rest - sendOff description: >- Swimming only. sendOff requires sendOffSec. sendOffSec: type: number minimum: 1 description: Swimming sendOff only. cadence: type: object additionalProperties: false required: - low - high properties: low: type: number minimum: 0 high: type: number minimum: 0 default: [] default: [] sourceTemplateId: type: - string - 'null' example: null - type: 'null' description: >- Omit on update to preserve the stored prescription; null removes it. Writing or removing cardio requires the cardio builder feature. targetDistanceMeters: type: - number - 'null' minimum: 0 example: 5000 description: >- Planned distance in meters; null when no target is set. discriminator: propertyName: type mapping: workout: >- #/components/schemas/WorkoutProgrammeCalendarWorkoutItem activity: >- #/components/schemas/WorkoutProgrammeCalendarActivityItem description: >- Initial assigned schedule. Supply startDate here or through scheduleStartDate for multi_week or calendar_week. New plans have no workout days to reference; populate their workout calendar after creating the days. useDefaultExerciseSettings: type: boolean default: true description: >- Whether new exercises use the plan-level defaults. When false, defaultExerciseValues must be null. defaultExerciseValues: oneOf: - type: object required: - sets - reps - rest - repTempo properties: sets: type: number minimum: 1 example: 3 reps: oneOf: - type: string pattern: ^\d+(-\d+)?$ - type: number minimum: 1 example: 10-12 rest: type: number minimum: 0 example: 90 weight: type: number example: 0 repTempo: type: string example: '3010' duration: type: number example: 0 - type: 'null' images: type: array items: type: object required: - url properties: url: type: string format: uri example: https://cdn.example.com/workouts/plan-cover.jpg width: type: - number - 'null' example: 1280 height: type: - number - 'null' example: 720 videos: type: array items: type: object required: - url - platform properties: url: type: string format: uri example: https://cdn.example.com/workouts/demo.mp4 platform: type: string enum: - s3 - youtube - tiktok example: s3 videoId: type: string example: '' thumbnail: type: string format: uri example: https://cdn.example.com/workouts/demo-thumb.jpg duration: type: - number - 'null' example: 84 width: type: - number - 'null' example: 1920 height: type: - number - 'null' example: 1080 scheduleStartDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' description: >- Optional alias for schedule.startDate, taking precedence when supplied. Coaches must provide a start date for multi_week or calendar_week schedules. A recurring calendar_week schedule requires a company-local Monday. externalReference: type: string minLength: 1 maxLength: 200 pattern: ^[^\u0000-\u001F\u007F]+$ description: >- Optional opaque resource reference owned by the authenticated API client and company. Available only for application/json creation without file uploads. Trimmed, nonempty and at most 200 characters; control characters are rejected. Repeating the reference with the same creation content returns the existing resource; conflicting content returns 409. example: programme-v1 description: >- Plan metadata and exercise defaults. Description is optional. Supply defaultExerciseValues unless useDefaultExerciseSettings is false; when disabled, omit the defaults or send null. Create workout days and their exercises through the separate moment/exercise endpoints after receiving planId. PublicApiWriteSuccessResponse: type: object additionalProperties: false required: - data - meta properties: data: type: object meta: $ref: '#/components/schemas/PublicApiWriteMeta' PublicWorkoutSourcePOSTAppV1WorkoutPlansCreateAndAssignClientIdResponse200: type: object required: - planId - clientId - templateType - status properties: planId: type: string example: 67f1234567890abcdef1234 clientId: type: string example: 67f1234567890abcdef1234 templateType: type: string enum: - Assigned status: type: string enum: - Active - Inactive externalReference: $ref: '#/components/schemas/PublicWorkoutExternalReferenceReceipt' PublicApiError: type: object additionalProperties: false required: - error - meta properties: error: type: object additionalProperties: false required: - code - key - message properties: code: type: integer example: 401 key: type: string example: auth.invalid_token message: type: string example: The access token is invalid. details: type: object additionalProperties: true meta: $ref: '#/components/schemas/PublicApiMeta' ErrorResponse: allOf: - $ref: '#/components/schemas/StandardResponse' - example: status: 401 error: true message: MISSING_AUTH PublicApiWriteMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' idempotency: type: object additionalProperties: false properties: replayed: type: boolean description: >- True when the response was replayed from a previous request with the same `Idempotency-Key`. example: true PublicWorkoutExternalReferenceReceipt: type: object required: - externalId - revision properties: externalId: type: string minLength: 1 maxLength: 200 revision: type: integer enum: - 1 additionalProperties: false PublicApiMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' StandardResponse: type: object properties: status: type: integer example: 200 error: type: boolean example: false message: type: string example: SUCCESS required: - status - error - message PublicApiRateLimitMeta: type: object additionalProperties: false properties: limit: type: integer example: 10 remaining: type: integer example: 9 resetSeconds: type: integer description: Seconds until the current rate limit window resets. example: 1 retryAfterSeconds: type: integer description: Present when the request was rate limited. example: 1 securitySchemes: PublicBearerAuth: type: http scheme: bearer bearerFormat: Opaque description: >- Public API access token issued by `/public/v1/oauth/token`. Example: `Authorization: Bearer fspt_...`. Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with `403 auth.provider_unavailable`. ```` This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.