> ## Documentation Index > Fetch the complete documentation index at: https://docs.fitsociety.io/llms.txt > Use this file to discover all available pages before exploring further. # List workout v2 plan moments > Requires the workout_plans:read scope. This operation maps to /app/v1/workout/plans/moments/:planId and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. ## OpenAPI ````yaml /openapi/public-v1.json get /public/v1/workout/plans/moments/{planId} openapi: 3.1.0 info: title: FITsociety Public API v1 version: 1.0.0 description: >- Developer Public API endpoints under `/public/v1`. This reference is filtered to OAuth/Bearer Public API resources and excludes provider callback receivers, storefront routes, public widgets, wishlist routes, and access-device validation endpoints. contact: name: FITsociety Engineering servers: - url: https://api.fitsociety.io description: Production security: [] tags: - name: Workout description: >- Workout V2 libraries, programmes, client plans, calendars, sessions, groups, settings and progress. AI operations are excluded. - name: OAuth description: Public API OAuth endpoints for server-to-server client credentials. - name: Health description: Public API token health checks. - name: Platform description: >- Inspect Public API client context, capabilities, scopes, and redacted audit logs. - name: Company Catalog description: Read and manage company profile metadata and locations. - name: Clients description: >- Create and manage clients through the Public API using Bearer access tokens. - name: Coaches description: Retrieve coaches for the authenticated company via integrations. - name: Calendar Events description: Read Public API calendar events. - name: Calendar Templates description: >- Read and manage event types and event templates used by calendar availability and bookings. - name: Calendar Extensions description: >- Read recurring bookings, booking requests, calendar tasks, and availability closure metadata. - name: Availability description: Read bookable availability slots and signed availability tokens. - name: Availability Management description: >- Manage coach and location availability templates used to derive bookable slots. - name: Bookings description: Read and manage Public API bookings. - name: Finance description: >- Read invoices, transactions, products, subscriptions, and memberships with guarded finance writes. - name: Credits description: >- Read company-wide and client-scoped credit allocations, mutations, and guarded credit adjustments. - name: Exports description: >- Create and monitor asynchronous company exports through Public API Bearer endpoints. - name: Webhooks description: >- Manage outbound webhook subscriptions and inspect delivery attempts through Public API Bearer endpoints. - name: Measurements description: Read and write client measurement entries. - name: Progress Photos description: Read client progress photo metadata and short-lived signed media URLs. - name: Forms description: Read, create, update, and archive company form templates. - name: Intakes description: Assign intake forms and read client intake assignments and submissions. - name: Check-ups description: >- Schedule and cancel client check-ups and read their status and submissions. - name: Documents description: >- Read client document and folder metadata, register external document links, update metadata, and archive documents from Public API listings. Binary upload, permanent deletion, and company-wide document management are not exposed. - name: Habits description: Read habits and habit entries. - name: Goals description: Read client goal summaries. - name: Conversations description: >- Read and manage direct and group chat conversations through the Public API. - name: Reports description: Read aggregate attendance, revenue, and retention summaries. paths: /public/v1/workout/plans/moments/{planId}: get: tags: - Workout summary: List workout v2 plan moments description: >- Requires the workout_plans:read scope. This operation maps to /app/v1/workout/plans/moments/:planId and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. operationId: publicWorkoutgetPublicV1WorkoutPlansMomentsPlanId parameters: - in: path name: planId required: true description: Workout plan id. schema: type: string example: 67f1234567890abcdef1234 - in: query name: includeMuscleActivation schema: type: boolean example: true - in: query name: grouped schema: type: boolean example: false responses: '200': description: Localized plan moments with non-deleted embedded exercises. content: application/json: schema: allOf: - $ref: '#/components/schemas/PublicApiSuccessResponse' - type: object properties: data: $ref: >- #/components/schemas/PublicWorkoutSourceGETAppV1WorkoutPlansMomentsPlanIdResponse200 examples: success: summary: Successful response value: data: planId: 67f1234567890abcdef1234 items: - id: 67f1234567890abcdef1234 name: Day 1 description: Upper body push. dayOrder: 1 order: 0 weekNumber: 1 sessionOrder: 1 date: '2026-04-15' exercises: - _id: 67f1234567890abcdef1234 exerciseId: 67f1234567890abcdef1234 name: Barbell Bench Press description: Flat horizontal press. images: - url: >- https://cdn.example.com/workouts/plan-cover.jpg width: 1280 height: 720 videos: - url: https://cdn.example.com/workouts/demo.mp4 platform: s3 videoId: '' thumbnail: >- https://cdn.example.com/workouts/demo-thumb.jpg duration: 84 width: 1920 height: 1080 primaryCategory: Strength primaryMuscle: Chest secondaryMuscles: - Chest equipment: - Dumbbells difficulty: Intermediate intensity: High popularity: 82 met: 6 calories: estimate: 125 unit: kcal method: formula rating: average: 4.6 count: 14 tags: - string type: reps minReps: 6 maxReps: 8 notes: Pause 1 second on the chest. sets: 4 metric: kg rest: 120 groupId: super-a rpe: 8 rmPercentage: 75 tempo: '3010' perSetTrackingEnabled: true rpeEnabled: false showSetRpe: true setsData: - setNumber: 1 setType: 'N' metric: '12' repetition: 8-12 weight: 60 rest: 90 rpe: 7.5 duration: 45 distance: 250 setupSettingsEnabled: true setupFields: - key: seat label: Seat type: text unit: '' options: - '1' - '2' - '3' - '4' order: 1 required: false enabled: true defaultValue: 3 order: 0 isDeleted: false deletedAt: null createdAt: '2026-04-12T10:00:00.000Z' updatedAt: '2026-04-12T10:00:00.000Z' createdAt: '2026-04-12T10:00:00.000Z' updatedAt: '2026-04-12T10:00:00.000Z' muscleActivation: raw: chest: 18 shoulders: 12 triceps: 8 normalized: chest: 18 shoulders: 12 triceps: 8 maxValue: 18 topMuscles: - muscle: chest value: 18 supersets: - groupId: super-a count: 2 exercises: - _id: 67f1234567890abcdef1234 exerciseId: 67f1234567890abcdef1234 name: Barbell Bench Press description: Flat horizontal press. images: - url: >- https://cdn.example.com/workouts/plan-cover.jpg width: 1280 height: 720 videos: - url: >- https://cdn.example.com/workouts/demo.mp4 platform: s3 videoId: '' thumbnail: >- https://cdn.example.com/workouts/demo-thumb.jpg duration: 84 width: 1920 height: 1080 primaryCategory: Strength primaryMuscle: Chest secondaryMuscles: - Chest equipment: - Dumbbells difficulty: Intermediate intensity: High popularity: 82 met: 6 calories: estimate: 125 unit: kcal method: formula rating: average: 4.6 count: 14 tags: - string type: reps minReps: 6 maxReps: 8 notes: Pause 1 second on the chest. sets: 4 metric: kg rest: 120 groupId: super-a rpe: 8 rmPercentage: 75 tempo: '3010' perSetTrackingEnabled: true rpeEnabled: false showSetRpe: true setsData: - setNumber: 1 setType: 'N' metric: '12' repetition: 8-12 weight: 60 rest: 90 rpe: 7.5 duration: 45 distance: 250 setupSettingsEnabled: true setupFields: - key: seat label: Seat type: text unit: '' options: - '1' - '2' - '3' - '4' order: 1 required: false enabled: true defaultValue: 3 order: 0 isDeleted: false deletedAt: null createdAt: '2026-04-12T10:00:00.000Z' updatedAt: '2026-04-12T10:00:00.000Z' singles: - _id: 67f1234567890abcdef1234 exerciseId: 67f1234567890abcdef1234 name: Barbell Bench Press description: Flat horizontal press. images: - url: >- https://cdn.example.com/workouts/plan-cover.jpg width: 1280 height: 720 videos: - url: https://cdn.example.com/workouts/demo.mp4 platform: s3 videoId: '' thumbnail: >- https://cdn.example.com/workouts/demo-thumb.jpg duration: 84 width: 1920 height: 1080 primaryCategory: Strength primaryMuscle: Chest secondaryMuscles: - Chest equipment: - Dumbbells difficulty: Intermediate intensity: High popularity: 82 met: 6 calories: estimate: 125 unit: kcal method: formula rating: average: 4.6 count: 14 tags: - string type: reps minReps: 6 maxReps: 8 notes: Pause 1 second on the chest. sets: 4 metric: kg rest: 120 groupId: super-a rpe: 8 rmPercentage: 75 tempo: '3010' perSetTrackingEnabled: true rpeEnabled: false showSetRpe: true setsData: - setNumber: 1 setType: 'N' metric: '12' repetition: 8-12 weight: 60 rest: 90 rpe: 7.5 duration: 45 distance: 250 setupSettingsEnabled: true setupFields: - key: seat label: Seat type: text unit: '' options: - '1' - '2' - '3' - '4' order: 1 required: false enabled: true defaultValue: 3 order: 0 isDeleted: false deletedAt: null createdAt: '2026-04-12T10:00:00.000Z' updatedAt: '2026-04-12T10:00:00.000Z' count: 4 meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '400': description: Workout-plan id is invalid or the caller cannot view the plan. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: invalidRequest: summary: Invalid request value: error: code: 400 key: request.invalid message: The request is invalid. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '401': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: missingBearer: summary: Missing Bearer token value: error: code: 401 key: auth.missing_bearer message: Authorization Bearer token is required. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidToken: summary: Invalid or expired token value: error: code: 401 key: auth.invalid_token message: The access token is invalid or expired. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidClient: summary: Inactive or revoked client value: error: code: 401 key: auth.invalid_client message: The Public API client is inactive or revoked. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '403': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: insufficientScopes: summary: Missing required scope value: error: code: 403 key: scopes.insufficient message: The access token does not include the required scope. details: requiredScopes: - required:scope meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '404': description: Workout plan was not found. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: notFound: summary: Resource not found value: error: code: 404 key: resource.not_found message: The requested Public API resource was not found. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '409': $ref: '#/components/schemas/ErrorResponse' '422': $ref: '#/components/schemas/ErrorResponse' '429': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: rateLimitExceeded: summary: Rate limit exceeded value: error: code: 429 key: rate_limit.exceeded message: Too many Public API requests. Retry later. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 0 resetSeconds: 1 retryAfterSeconds: 1 '500': description: Unexpected server error. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: serverInternalError: summary: Unexpected server error value: error: code: 500 key: server.internal_error message: An unexpected Public API server error occurred. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 security: - PublicBearerAuth: [] x-codeSamples: - lang: cURL label: cURL source: >- curl -X GET "https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}" \ -H "Authorization: Bearer " components: schemas: PublicApiSuccessResponse: type: object additionalProperties: false required: - data - meta properties: data: type: object meta: $ref: '#/components/schemas/PublicApiMeta' PublicWorkoutSourceGETAppV1WorkoutPlansMomentsPlanIdResponse200: type: object properties: planId: type: string example: 67f1234567890abcdef1234 items: type: array items: type: object properties: id: type: string example: 67f1234567890abcdef1234 name: type: string example: Day 1 description: type: string example: Upper body push. dayOrder: type: number example: 1 order: type: number example: 0 weekNumber: type: integer minimum: 1 example: 1 sessionOrder: type: integer minimum: 1 example: 1 date: type: string example: '2026-04-15' exercises: type: array items: type: object properties: _id: type: string example: 67f1234567890abcdef1234 exerciseId: type: string example: 67f1234567890abcdef1234 name: type: string example: Barbell Bench Press description: type: string example: Flat horizontal press. images: type: array items: type: object required: - url properties: url: type: string format: uri example: https://cdn.example.com/workouts/plan-cover.jpg width: type: - number - 'null' example: 1280 height: type: - number - 'null' example: 720 videos: type: array items: type: object required: - url - platform properties: url: type: string format: uri example: https://cdn.example.com/workouts/demo.mp4 platform: type: string enum: - s3 - youtube - tiktok example: s3 videoId: type: string example: '' thumbnail: type: string format: uri example: https://cdn.example.com/workouts/demo-thumb.jpg duration: type: - number - 'null' example: 84 width: type: - number - 'null' example: 1920 height: type: - number - 'null' example: 1080 primaryCategory: type: string enum: - Agility & Speed - Strength - Hypertrophy - Strength - Dynamic - Strength - Explosive - Strength - Static - Cardio - Cardio - Duration - Cardio - Interval - HIIT - Crossfit - Mobility - Stretching - Core - Coordination & Balance - Movement Prep - Functional Training - Recovery - Sports - Martial Arts - Yoga - Other - GROUP_WORKOUT_TEMPLATE - Plyometric - Cycling - Cardio - interval - Mobilisation - Stabilisation - Daily Living - Target zone - Respiration - Breathing - Massage - Outdoor sports - Indoor sports - Dance - Group Lessons - Martial arts - Material Arts - Fight skills - Mind and body - '' - default example: Strength primaryMuscle: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back example: Chest secondaryMuscles: type: array items: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back equipment: type: array items: type: string enum: - Dumbbells - AdjustableDumbbells - Kettlebell - AdjustableKettlebell - CompetitionKettlebell - Medicineball - SlamBall - WallBall - Weightplate - BumperPlates - FractionalPlates - LoadableDumbbellHandle - Sandbag - StrongmanSandbag - Bulgarianbag - Aquabag - Aquaball - Hydrovest - MagneticBell - Macebell - SteelClub - IndianClub - Barbell - OlympicBarbell - TechniqueBar - EZBar - TrapBar - SafetySquatBar - SwissBar - CamberedBar - AxleBar - Landmine - Bench - FlatBench - AdjustableBench - InclineBench - DeclineBench - SealRowBench - HipThrustBench - BenchPressRack - SquatRack - SquatStand - PowerRack - WallMountedRack - HalfRack - SmithMachine - Monolift - JammerArms - BarbellJack - WeightTree - PlateStorage - DeadliftPlatform - Rig - StrengthMachinesPlateloaded - StrengthMachinesWeightstack - StrengthMachinesPneumatic - MultiGym - LegPressMachine - VerticalLegPressMachine - LeverageSquatMachine - LinearHackSquatMachine - BeltSquatMachine - PendulumSquatMachine - VSquatMachine - HackSquatMachine - LegExtensionMachine - LegCurlMachine - SeatedLegCurlMachine - LyingLegCurlMachine - StandingLegCurlMachine - StandingCalfRaiseMachine - SeatedCalfRaiseMachine - CalfPressMachine - HipThrustMachine - GluteDriveMachine - GluteKickbackMachine - HipExtensionMachine - HipAbductionMachine - HipAdductionMachine - ChestPressMachine - VerticalChestPressMachine - InclineChestPressMachine - DeclineChestPressMachine - IsoLateralChestPressMachine - IsoLateralInclinePressMachine - ShoulderPressMachine - IsoLateralShoulderPressMachine - MultiPressMachine - LateralRaiseMachine - RearDeltMachine - PecDeckMachine - PulloverMachine - LatPulldownMachine - IsoLateralLatPulldownMachine - AssistedPullupMachine - AssistedDipMachine - SeatedDipMachine - SeatedRowMachine - LowRowMachine - HighRowMachine - IsoLateralRowMachine - ChestSupportedRowMachine - TBarRowMachine - BicepsCurlMachine - PreacherCurlMachine - TricepsExtensionMachine - AbCrunchMachine - AbCoasterMachine - RotaryTorsoMachine - BackExtensionMachine - SeatedBackExtensionMachine - HyperextensionBench - ReverseHyper - GHD - Kinesis - Pulley - CableMachine - CableStation - CableColumn - CableCrossover - DualAdjustablePulley - SingleCableTower - FunctionalTrainer - TotalGymGTS - Gymstick - ViPR - RipTrainer - Battlerope - ProwlerSled - FarmersHandles - Yoke - Tire - Sledgehammer - TorqueTank - SledTrack - WallBallTarget - AgilityPoles - MiniHurdles - SprintParachute - PullUpBar - Parallelbars - DipBars - Equalizer - Suspensiontrainer - SuspensionSlingTrainer - GymnasticRings - MonkeyBars - PegBoard - RopeClimb - Wall - StallBars - DoorPullUpBar - PushUpHandles - AbStraps - Boxstep - SoftPlyoBox - Hurdle - Speedladder - Parallettes - NordicBench - SissySquatBench - Cardio - Treadmill - CurvedTreadmill - AirRunner - AssaultRunner - StationaryBike - UprightBike - RecumbentBike - BikeErg - SpinBike - AirBike - Rower - WaterRower - FanRower - ArmErgometer - SkiErg - Elliptical - ArcTrainer - NuStep - StairClimber - StepMill - JacobsLadder - VersaClimber - Bosu - Balanceball - Exerciseball - PilatesTennisball - PilatesRing - YogaMat - YogaBlock - YogaWheel - StretchStrap - MobilityStick - MassageBall - PeanutMassageBall - Airpad - Balanceboard - BalancePad - WobbleBoard - Glidedisc - Foamroller - Elasticbands - TherapyBand - Resistanceband - MiniBand - PullUpAssistBand - Powertube - AnkleWeights - SlantBoard - Vibrationtraining - CableRope - StraightBarAttachment - CurlBarAttachment - LatBarAttachment - TricepsBarAttachment - RowHandle - DHandle - DoubleDHandle - AnkleCuff - CableCuff - LandmineHandle - MagGripAttachment - DipBelt - AbWheel - WristRoller - FatGrip - Chain - DoorAnchor - JumpRope - SpeedRope - WeightedJumpRope - SledHarness - LiftingStraps - LiftingHooks - WristWraps - WeightliftingBelt - Clubbel - Stick - Bodybow - BuddySystem - Multinet - Flowin - Aerialhoop - Dancingpole - Trapeze - HulaHoop - Trampoline - XCO - PilatesReformer - PilatesChair - PilatesCadillac - PilatesBarrel - PilatesSpringboard - BalanceBeam - TreatmentTable - RehabTable - SlideBoard difficulty: type: string enum: - Beginner - Intermediate - Advanced example: Intermediate intensity: type: string enum: - Low - Medium - High example: High popularity: type: number example: 82 met: type: number example: 6 calories: type: object properties: estimate: type: - number - 'null' example: 125 unit: type: string example: kcal method: type: string example: formula rating: type: object properties: average: type: number example: 4.6 count: type: number example: 14 tags: type: array items: type: string type: type: string enum: - reps - time - distance example: reps minReps: type: number example: 6 maxReps: type: number example: 8 notes: type: string example: Pause 1 second on the chest. sets: type: number example: 4 metric: type: string example: kg rest: type: number example: 120 groupId: type: string example: super-a rpe: type: number example: 8 rmPercentage: type: number example: 75 tempo: type: string example: '3010' perSetTrackingEnabled: type: boolean example: true rpeEnabled: type: boolean example: false description: >- Master RPE switch for this plan exercise. False hides current targets and inputs without clearing prescriptions or recorded history. Missing legacy values retain RPE when an exercise target or per-set preference exists. Independent from showSetRpe. showSetRpe: type: boolean example: true description: >- Stored per-set RPE preference. Live input is visible only when RPE is enabled; authoring retains this preference while rpeEnabled is false. setsData: type: array items: type: object properties: setNumber: type: integer minimum: 1 example: 1 setType: type: string enum: - 'N' - W - D - F example: 'N' description: >- Planned set type: N normal, W warm-up, D drop set, F to failure. metric: type: string example: '12' repetition: type: string example: 8-12 weight: type: number example: 60 rest: type: number example: 90 rpe: type: - number - 'null' minimum: 0 maximum: 10 example: 7.5 description: >- Optional target RPE for this set. It does not inherit the exercise-level RPE value. duration: type: number example: 45 distance: type: number example: 250 setupSettingsEnabled: type: boolean example: true description: >- Enables the exercise-level machine or equipment setup settings block. setupFields: type: array maxItems: 8 items: type: object required: - key - label properties: key: type: string example: seat label: type: string example: Seat type: type: string enum: - text - number - select example: text unit: type: string example: '' options: type: array items: type: string example: - '1' - '2' - '3' - '4' order: type: number example: 1 required: type: boolean example: false enabled: type: boolean example: true defaultValue: oneOf: - type: string - type: number example: 3 order: type: number example: 0 isDeleted: type: boolean example: false deletedAt: type: - string - 'null' format: date-time example: null createdAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' updatedAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' createdAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' updatedAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' muscleActivation: type: object properties: raw: type: object additionalProperties: type: number example: chest: 18 shoulders: 12 triceps: 8 normalized: type: object additionalProperties: type: number example: chest: 18 shoulders: 12 triceps: 8 maxValue: type: number example: 18 topMuscles: type: array items: type: object required: - muscle - value properties: muscle: type: string example: chest value: type: number example: 18 supersets: type: array items: type: object properties: groupId: type: string example: super-a count: type: number example: 2 exercises: type: array items: type: object properties: _id: type: string example: 67f1234567890abcdef1234 exerciseId: type: string example: 67f1234567890abcdef1234 name: type: string example: Barbell Bench Press description: type: string example: Flat horizontal press. images: type: array items: type: object required: - url properties: url: type: string format: uri example: >- https://cdn.example.com/workouts/plan-cover.jpg width: type: - number - 'null' example: 1280 height: type: - number - 'null' example: 720 videos: type: array items: type: object required: - url - platform properties: url: type: string format: uri example: https://cdn.example.com/workouts/demo.mp4 platform: type: string enum: - s3 - youtube - tiktok example: s3 videoId: type: string example: '' thumbnail: type: string format: uri example: >- https://cdn.example.com/workouts/demo-thumb.jpg duration: type: - number - 'null' example: 84 width: type: - number - 'null' example: 1920 height: type: - number - 'null' example: 1080 primaryCategory: type: string enum: - Agility & Speed - Strength - Hypertrophy - Strength - Dynamic - Strength - Explosive - Strength - Static - Cardio - Cardio - Duration - Cardio - Interval - HIIT - Crossfit - Mobility - Stretching - Core - Coordination & Balance - Movement Prep - Functional Training - Recovery - Sports - Martial Arts - Yoga - Other - GROUP_WORKOUT_TEMPLATE - Plyometric - Cycling - Cardio - interval - Mobilisation - Stabilisation - Daily Living - Target zone - Respiration - Breathing - Massage - Outdoor sports - Indoor sports - Dance - Group Lessons - Martial arts - Material Arts - Fight skills - Mind and body - '' - default example: Strength primaryMuscle: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back example: Chest secondaryMuscles: type: array items: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back equipment: type: array items: type: string enum: - Dumbbells - AdjustableDumbbells - Kettlebell - AdjustableKettlebell - CompetitionKettlebell - Medicineball - SlamBall - WallBall - Weightplate - BumperPlates - FractionalPlates - LoadableDumbbellHandle - Sandbag - StrongmanSandbag - Bulgarianbag - Aquabag - Aquaball - Hydrovest - MagneticBell - Macebell - SteelClub - IndianClub - Barbell - OlympicBarbell - TechniqueBar - EZBar - TrapBar - SafetySquatBar - SwissBar - CamberedBar - AxleBar - Landmine - Bench - FlatBench - AdjustableBench - InclineBench - DeclineBench - SealRowBench - HipThrustBench - BenchPressRack - SquatRack - SquatStand - PowerRack - WallMountedRack - HalfRack - SmithMachine - Monolift - JammerArms - BarbellJack - WeightTree - PlateStorage - DeadliftPlatform - Rig - StrengthMachinesPlateloaded - StrengthMachinesWeightstack - StrengthMachinesPneumatic - MultiGym - LegPressMachine - VerticalLegPressMachine - LeverageSquatMachine - LinearHackSquatMachine - BeltSquatMachine - PendulumSquatMachine - VSquatMachine - HackSquatMachine - LegExtensionMachine - LegCurlMachine - SeatedLegCurlMachine - LyingLegCurlMachine - StandingLegCurlMachine - StandingCalfRaiseMachine - SeatedCalfRaiseMachine - CalfPressMachine - HipThrustMachine - GluteDriveMachine - GluteKickbackMachine - HipExtensionMachine - HipAbductionMachine - HipAdductionMachine - ChestPressMachine - VerticalChestPressMachine - InclineChestPressMachine - DeclineChestPressMachine - IsoLateralChestPressMachine - IsoLateralInclinePressMachine - ShoulderPressMachine - IsoLateralShoulderPressMachine - MultiPressMachine - LateralRaiseMachine - RearDeltMachine - PecDeckMachine - PulloverMachine - LatPulldownMachine - IsoLateralLatPulldownMachine - AssistedPullupMachine - AssistedDipMachine - SeatedDipMachine - SeatedRowMachine - LowRowMachine - HighRowMachine - IsoLateralRowMachine - ChestSupportedRowMachine - TBarRowMachine - BicepsCurlMachine - PreacherCurlMachine - TricepsExtensionMachine - AbCrunchMachine - AbCoasterMachine - RotaryTorsoMachine - BackExtensionMachine - SeatedBackExtensionMachine - HyperextensionBench - ReverseHyper - GHD - Kinesis - Pulley - CableMachine - CableStation - CableColumn - CableCrossover - DualAdjustablePulley - SingleCableTower - FunctionalTrainer - TotalGymGTS - Gymstick - ViPR - RipTrainer - Battlerope - ProwlerSled - FarmersHandles - Yoke - Tire - Sledgehammer - TorqueTank - SledTrack - WallBallTarget - AgilityPoles - MiniHurdles - SprintParachute - PullUpBar - Parallelbars - DipBars - Equalizer - Suspensiontrainer - SuspensionSlingTrainer - GymnasticRings - MonkeyBars - PegBoard - RopeClimb - Wall - StallBars - DoorPullUpBar - PushUpHandles - AbStraps - Boxstep - SoftPlyoBox - Hurdle - Speedladder - Parallettes - NordicBench - SissySquatBench - Cardio - Treadmill - CurvedTreadmill - AirRunner - AssaultRunner - StationaryBike - UprightBike - RecumbentBike - BikeErg - SpinBike - AirBike - Rower - WaterRower - FanRower - ArmErgometer - SkiErg - Elliptical - ArcTrainer - NuStep - StairClimber - StepMill - JacobsLadder - VersaClimber - Bosu - Balanceball - Exerciseball - PilatesTennisball - PilatesRing - YogaMat - YogaBlock - YogaWheel - StretchStrap - MobilityStick - MassageBall - PeanutMassageBall - Airpad - Balanceboard - BalancePad - WobbleBoard - Glidedisc - Foamroller - Elasticbands - TherapyBand - Resistanceband - MiniBand - PullUpAssistBand - Powertube - AnkleWeights - SlantBoard - Vibrationtraining - CableRope - StraightBarAttachment - CurlBarAttachment - LatBarAttachment - TricepsBarAttachment - RowHandle - DHandle - DoubleDHandle - AnkleCuff - CableCuff - LandmineHandle - MagGripAttachment - DipBelt - AbWheel - WristRoller - FatGrip - Chain - DoorAnchor - JumpRope - SpeedRope - WeightedJumpRope - SledHarness - LiftingStraps - LiftingHooks - WristWraps - WeightliftingBelt - Clubbel - Stick - Bodybow - BuddySystem - Multinet - Flowin - Aerialhoop - Dancingpole - Trapeze - HulaHoop - Trampoline - XCO - PilatesReformer - PilatesChair - PilatesCadillac - PilatesBarrel - PilatesSpringboard - BalanceBeam - TreatmentTable - RehabTable - SlideBoard difficulty: type: string enum: - Beginner - Intermediate - Advanced example: Intermediate intensity: type: string enum: - Low - Medium - High example: High popularity: type: number example: 82 met: type: number example: 6 calories: type: object properties: estimate: type: - number - 'null' example: 125 unit: type: string example: kcal method: type: string example: formula rating: type: object properties: average: type: number example: 4.6 count: type: number example: 14 tags: type: array items: type: string type: type: string enum: - reps - time - distance example: reps minReps: type: number example: 6 maxReps: type: number example: 8 notes: type: string example: Pause 1 second on the chest. sets: type: number example: 4 metric: type: string example: kg rest: type: number example: 120 groupId: type: string example: super-a rpe: type: number example: 8 rmPercentage: type: number example: 75 tempo: type: string example: '3010' perSetTrackingEnabled: type: boolean example: true rpeEnabled: type: boolean example: false description: >- Master RPE switch for this plan exercise. False hides current targets and inputs without clearing prescriptions or recorded history. Missing legacy values retain RPE when an exercise target or per-set preference exists. Independent from showSetRpe. showSetRpe: type: boolean example: true description: >- Stored per-set RPE preference. Live input is visible only when RPE is enabled; authoring retains this preference while rpeEnabled is false. setsData: type: array items: type: object properties: setNumber: type: integer minimum: 1 example: 1 setType: type: string enum: - 'N' - W - D - F example: 'N' description: >- Planned set type: N normal, W warm-up, D drop set, F to failure. metric: type: string example: '12' repetition: type: string example: 8-12 weight: type: number example: 60 rest: type: number example: 90 rpe: type: - number - 'null' minimum: 0 maximum: 10 example: 7.5 description: >- Optional target RPE for this set. It does not inherit the exercise-level RPE value. duration: type: number example: 45 distance: type: number example: 250 setupSettingsEnabled: type: boolean example: true description: >- Enables the exercise-level machine or equipment setup settings block. setupFields: type: array maxItems: 8 items: type: object required: - key - label properties: key: type: string example: seat label: type: string example: Seat type: type: string enum: - text - number - select example: text unit: type: string example: '' options: type: array items: type: string example: - '1' - '2' - '3' - '4' order: type: number example: 1 required: type: boolean example: false enabled: type: boolean example: true defaultValue: oneOf: - type: string - type: number example: 3 order: type: number example: 0 isDeleted: type: boolean example: false deletedAt: type: - string - 'null' format: date-time example: null createdAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' updatedAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' singles: type: array items: type: object properties: _id: type: string example: 67f1234567890abcdef1234 exerciseId: type: string example: 67f1234567890abcdef1234 name: type: string example: Barbell Bench Press description: type: string example: Flat horizontal press. images: type: array items: type: object required: - url properties: url: type: string format: uri example: https://cdn.example.com/workouts/plan-cover.jpg width: type: - number - 'null' example: 1280 height: type: - number - 'null' example: 720 videos: type: array items: type: object required: - url - platform properties: url: type: string format: uri example: https://cdn.example.com/workouts/demo.mp4 platform: type: string enum: - s3 - youtube - tiktok example: s3 videoId: type: string example: '' thumbnail: type: string format: uri example: https://cdn.example.com/workouts/demo-thumb.jpg duration: type: - number - 'null' example: 84 width: type: - number - 'null' example: 1920 height: type: - number - 'null' example: 1080 primaryCategory: type: string enum: - Agility & Speed - Strength - Hypertrophy - Strength - Dynamic - Strength - Explosive - Strength - Static - Cardio - Cardio - Duration - Cardio - Interval - HIIT - Crossfit - Mobility - Stretching - Core - Coordination & Balance - Movement Prep - Functional Training - Recovery - Sports - Martial Arts - Yoga - Other - GROUP_WORKOUT_TEMPLATE - Plyometric - Cycling - Cardio - interval - Mobilisation - Stabilisation - Daily Living - Target zone - Respiration - Breathing - Massage - Outdoor sports - Indoor sports - Dance - Group Lessons - Martial arts - Material Arts - Fight skills - Mind and body - '' - default example: Strength primaryMuscle: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back example: Chest secondaryMuscles: type: array items: type: string enum: - Chest - Back - Lats - Traps - Shoulders - Biceps - Triceps - Forearms - Core - Abs - Obliques - Glutes - Quads - Hamstrings - Calves - Adductors - Abductors - Hip Flexors - Full Body - Cardio / Conditioning - Neck - Lower Back equipment: type: array items: type: string enum: - Dumbbells - AdjustableDumbbells - Kettlebell - AdjustableKettlebell - CompetitionKettlebell - Medicineball - SlamBall - WallBall - Weightplate - BumperPlates - FractionalPlates - LoadableDumbbellHandle - Sandbag - StrongmanSandbag - Bulgarianbag - Aquabag - Aquaball - Hydrovest - MagneticBell - Macebell - SteelClub - IndianClub - Barbell - OlympicBarbell - TechniqueBar - EZBar - TrapBar - SafetySquatBar - SwissBar - CamberedBar - AxleBar - Landmine - Bench - FlatBench - AdjustableBench - InclineBench - DeclineBench - SealRowBench - HipThrustBench - BenchPressRack - SquatRack - SquatStand - PowerRack - WallMountedRack - HalfRack - SmithMachine - Monolift - JammerArms - BarbellJack - WeightTree - PlateStorage - DeadliftPlatform - Rig - StrengthMachinesPlateloaded - StrengthMachinesWeightstack - StrengthMachinesPneumatic - MultiGym - LegPressMachine - VerticalLegPressMachine - LeverageSquatMachine - LinearHackSquatMachine - BeltSquatMachine - PendulumSquatMachine - VSquatMachine - HackSquatMachine - LegExtensionMachine - LegCurlMachine - SeatedLegCurlMachine - LyingLegCurlMachine - StandingLegCurlMachine - StandingCalfRaiseMachine - SeatedCalfRaiseMachine - CalfPressMachine - HipThrustMachine - GluteDriveMachine - GluteKickbackMachine - HipExtensionMachine - HipAbductionMachine - HipAdductionMachine - ChestPressMachine - VerticalChestPressMachine - InclineChestPressMachine - DeclineChestPressMachine - IsoLateralChestPressMachine - IsoLateralInclinePressMachine - ShoulderPressMachine - IsoLateralShoulderPressMachine - MultiPressMachine - LateralRaiseMachine - RearDeltMachine - PecDeckMachine - PulloverMachine - LatPulldownMachine - IsoLateralLatPulldownMachine - AssistedPullupMachine - AssistedDipMachine - SeatedDipMachine - SeatedRowMachine - LowRowMachine - HighRowMachine - IsoLateralRowMachine - ChestSupportedRowMachine - TBarRowMachine - BicepsCurlMachine - PreacherCurlMachine - TricepsExtensionMachine - AbCrunchMachine - AbCoasterMachine - RotaryTorsoMachine - BackExtensionMachine - SeatedBackExtensionMachine - HyperextensionBench - ReverseHyper - GHD - Kinesis - Pulley - CableMachine - CableStation - CableColumn - CableCrossover - DualAdjustablePulley - SingleCableTower - FunctionalTrainer - TotalGymGTS - Gymstick - ViPR - RipTrainer - Battlerope - ProwlerSled - FarmersHandles - Yoke - Tire - Sledgehammer - TorqueTank - SledTrack - WallBallTarget - AgilityPoles - MiniHurdles - SprintParachute - PullUpBar - Parallelbars - DipBars - Equalizer - Suspensiontrainer - SuspensionSlingTrainer - GymnasticRings - MonkeyBars - PegBoard - RopeClimb - Wall - StallBars - DoorPullUpBar - PushUpHandles - AbStraps - Boxstep - SoftPlyoBox - Hurdle - Speedladder - Parallettes - NordicBench - SissySquatBench - Cardio - Treadmill - CurvedTreadmill - AirRunner - AssaultRunner - StationaryBike - UprightBike - RecumbentBike - BikeErg - SpinBike - AirBike - Rower - WaterRower - FanRower - ArmErgometer - SkiErg - Elliptical - ArcTrainer - NuStep - StairClimber - StepMill - JacobsLadder - VersaClimber - Bosu - Balanceball - Exerciseball - PilatesTennisball - PilatesRing - YogaMat - YogaBlock - YogaWheel - StretchStrap - MobilityStick - MassageBall - PeanutMassageBall - Airpad - Balanceboard - BalancePad - WobbleBoard - Glidedisc - Foamroller - Elasticbands - TherapyBand - Resistanceband - MiniBand - PullUpAssistBand - Powertube - AnkleWeights - SlantBoard - Vibrationtraining - CableRope - StraightBarAttachment - CurlBarAttachment - LatBarAttachment - TricepsBarAttachment - RowHandle - DHandle - DoubleDHandle - AnkleCuff - CableCuff - LandmineHandle - MagGripAttachment - DipBelt - AbWheel - WristRoller - FatGrip - Chain - DoorAnchor - JumpRope - SpeedRope - WeightedJumpRope - SledHarness - LiftingStraps - LiftingHooks - WristWraps - WeightliftingBelt - Clubbel - Stick - Bodybow - BuddySystem - Multinet - Flowin - Aerialhoop - Dancingpole - Trapeze - HulaHoop - Trampoline - XCO - PilatesReformer - PilatesChair - PilatesCadillac - PilatesBarrel - PilatesSpringboard - BalanceBeam - TreatmentTable - RehabTable - SlideBoard difficulty: type: string enum: - Beginner - Intermediate - Advanced example: Intermediate intensity: type: string enum: - Low - Medium - High example: High popularity: type: number example: 82 met: type: number example: 6 calories: type: object properties: estimate: type: - number - 'null' example: 125 unit: type: string example: kcal method: type: string example: formula rating: type: object properties: average: type: number example: 4.6 count: type: number example: 14 tags: type: array items: type: string type: type: string enum: - reps - time - distance example: reps minReps: type: number example: 6 maxReps: type: number example: 8 notes: type: string example: Pause 1 second on the chest. sets: type: number example: 4 metric: type: string example: kg rest: type: number example: 120 groupId: type: string example: super-a rpe: type: number example: 8 rmPercentage: type: number example: 75 tempo: type: string example: '3010' perSetTrackingEnabled: type: boolean example: true rpeEnabled: type: boolean example: false description: >- Master RPE switch for this plan exercise. False hides current targets and inputs without clearing prescriptions or recorded history. Missing legacy values retain RPE when an exercise target or per-set preference exists. Independent from showSetRpe. showSetRpe: type: boolean example: true description: >- Stored per-set RPE preference. Live input is visible only when RPE is enabled; authoring retains this preference while rpeEnabled is false. setsData: type: array items: type: object properties: setNumber: type: integer minimum: 1 example: 1 setType: type: string enum: - 'N' - W - D - F example: 'N' description: >- Planned set type: N normal, W warm-up, D drop set, F to failure. metric: type: string example: '12' repetition: type: string example: 8-12 weight: type: number example: 60 rest: type: number example: 90 rpe: type: - number - 'null' minimum: 0 maximum: 10 example: 7.5 description: >- Optional target RPE for this set. It does not inherit the exercise-level RPE value. duration: type: number example: 45 distance: type: number example: 250 setupSettingsEnabled: type: boolean example: true description: >- Enables the exercise-level machine or equipment setup settings block. setupFields: type: array maxItems: 8 items: type: object required: - key - label properties: key: type: string example: seat label: type: string example: Seat type: type: string enum: - text - number - select example: text unit: type: string example: '' options: type: array items: type: string example: - '1' - '2' - '3' - '4' order: type: number example: 1 required: type: boolean example: false enabled: type: boolean example: true defaultValue: oneOf: - type: string - type: number example: 3 order: type: number example: 0 isDeleted: type: boolean example: false deletedAt: type: - string - 'null' format: date-time example: null createdAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' updatedAt: type: string format: date-time example: '2026-04-12T10:00:00.000Z' count: type: number example: 4 PublicApiError: type: object additionalProperties: false required: - error - meta properties: error: type: object additionalProperties: false required: - code - key - message properties: code: type: integer example: 401 key: type: string example: auth.invalid_token message: type: string example: The access token is invalid. details: type: object additionalProperties: true meta: $ref: '#/components/schemas/PublicApiMeta' ErrorResponse: allOf: - $ref: '#/components/schemas/StandardResponse' - example: status: 401 error: true message: MISSING_AUTH PublicApiMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' StandardResponse: type: object properties: status: type: integer example: 200 error: type: boolean example: false message: type: string example: SUCCESS required: - status - error - message PublicApiRateLimitMeta: type: object additionalProperties: false properties: limit: type: integer example: 10 remaining: type: integer example: 9 resetSeconds: type: integer description: Seconds until the current rate limit window resets. example: 1 retryAfterSeconds: type: integer description: Present when the request was rate limited. example: 1 securitySchemes: PublicBearerAuth: type: http scheme: bearer bearerFormat: Opaque description: >- Public API access token issued by `/public/v1/oauth/token`. Example: `Authorization: Bearer fspt_...`. Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with `403 auth.provider_unavailable`. ```` This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.