> ## Documentation Index > Fetch the complete documentation index at: https://docs.fitsociety.io/llms.txt > Use this file to discover all available pages before exploring further. # Move one item to another weekday of the same week > Move ONE item — a workout or an activity — from one weekday of a calendar plan week to ANOTHER weekday of the SAME week. The item travels whole: its `_id` and every type-specific field are carried over untouched — `planMomentId` for a workout, and `activityType` / `name` / `description` / `targetDistanceMeters` for an activity, plus `startTime` and `plannedDurationMinutes`. Only `order` changes, because order is a position WITHIN a day and the item is now in a different one. Both days are left consistent. The SOURCE keeps its remaining items in their existing relative order and is renumbered `1..n`, closing the gap the moved item left behind. The DESTINATION appends the item LAST, at `order` n+1, so nothing already on that day shifts position. A destination weekday that is not authored yet is CREATED as a normal (non-rest) day holding just this item — `days[]` is stored sparsely, so an empty weekday simply has no entry. The response flags this as `destinationDayCreated`. A destination marked as a REST day is refused (`WORKOUTPLAN_ITEM_MOVE_REST_DAY`) rather than silently un-resting it. Like the day-item reorder, this is NOT restricted to `multi_week`. Requires the workout_plans:write scope. This operation maps to /app/v1/workout/plans/template/:planId/weeks/:weekNumber/days/:weekday/items/:itemId/move and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. ## OpenAPI ````yaml /openapi/public-v1.json patch /public/v1/workout/plans/template/{planId}/weeks/{weekNumber}/days/{weekday}/items/{itemId}/move openapi: 3.1.0 info: title: FITsociety Public API v1 version: 1.0.0 description: >- Developer Public API endpoints under `/public/v1`. This reference is filtered to OAuth/Bearer Public API resources and excludes provider callback receivers, storefront routes, public widgets, wishlist routes, and access-device validation endpoints. contact: name: FITsociety Engineering servers: - url: https://api.fitsociety.io description: Production security: [] tags: - name: Workout description: >- Workout V2 libraries, programmes, client plans, calendars, sessions, groups, settings and progress. AI operations are excluded. - name: OAuth description: Public API OAuth endpoints for server-to-server client credentials. - name: Health description: Public API token health checks. - name: Platform description: >- Inspect Public API client context, capabilities, scopes, and redacted audit logs. - name: Company Catalog description: Read and manage company profile metadata and locations. - name: Clients description: >- Create and manage clients through the Public API using Bearer access tokens. - name: Coaches description: Retrieve coaches for the authenticated company via integrations. - name: Calendar Events description: Read Public API calendar events. - name: Calendar Templates description: >- Read and manage event types and event templates used by calendar availability and bookings. - name: Calendar Extensions description: >- Read recurring bookings, booking requests, calendar tasks, and availability closure metadata. - name: Availability description: Read bookable availability slots and signed availability tokens. - name: Availability Management description: >- Manage coach and location availability templates used to derive bookable slots. - name: Bookings description: Read and manage Public API bookings. - name: Finance description: >- Read invoices, transactions, products, subscriptions, and memberships with guarded finance writes. - name: Credits description: >- Read company-wide and client-scoped credit allocations, mutations, and guarded credit adjustments. - name: Exports description: >- Create and monitor asynchronous company exports through Public API Bearer endpoints. - name: Webhooks description: >- Manage outbound webhook subscriptions and inspect delivery attempts through Public API Bearer endpoints. - name: Measurements description: Read and write client measurement entries. - name: Progress Photos description: Read client progress photo metadata and short-lived signed media URLs. - name: Forms description: Read, create, update, and archive company form templates. - name: Intakes description: Assign intake forms and read client intake assignments and submissions. - name: Check-ups description: >- Schedule and cancel client check-ups and read their status and submissions. - name: Documents description: >- Read client document and folder metadata, register external document links, update metadata, and archive documents from Public API listings. Binary upload, permanent deletion, and company-wide document management are not exposed. - name: Habits description: Read habits and habit entries. - name: Goals description: Read client goal summaries. - name: Conversations description: >- Read and manage direct and group chat conversations through the Public API. - name: Reports description: Read aggregate attendance, revenue, and retention summaries. paths: /public/v1/workout/plans/template/{planId}/weeks/{weekNumber}/days/{weekday}/items/{itemId}/move: patch: tags: - Workout summary: Move one item to another weekday of the same week description: >- Move ONE item — a workout or an activity — from one weekday of a calendar plan week to ANOTHER weekday of the SAME week. The item travels whole: its `_id` and every type-specific field are carried over untouched — `planMomentId` for a workout, and `activityType` / `name` / `description` / `targetDistanceMeters` for an activity, plus `startTime` and `plannedDurationMinutes`. Only `order` changes, because order is a position WITHIN a day and the item is now in a different one. Both days are left consistent. The SOURCE keeps its remaining items in their existing relative order and is renumbered `1..n`, closing the gap the moved item left behind. The DESTINATION appends the item LAST, at `order` n+1, so nothing already on that day shifts position. A destination weekday that is not authored yet is CREATED as a normal (non-rest) day holding just this item — `days[]` is stored sparsely, so an empty weekday simply has no entry. The response flags this as `destinationDayCreated`. A destination marked as a REST day is refused (`WORKOUTPLAN_ITEM_MOVE_REST_DAY`) rather than silently un-resting it. Like the day-item reorder, this is NOT restricted to `multi_week`. Requires the workout_plans:write scope. This operation maps to /app/v1/workout/plans/template/:planId/weeks/:weekNumber/days/:weekday/items/:itemId/move and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter is resolved inside the company bound to the Public API token when present. operationId: >- publicWorkoutpatchPublicV1WorkoutPlansTemplatePlanIdWeeksWeekNumberDaysWeekdayItemsItemIdMove parameters: - name: Idempotency-Key in: header required: true schema: type: string minLength: 1 maxLength: 200 example: booking-create-20260714-001 description: >- Required for Public API write requests. Reusing the same key with the same method, path, and body replays the stored successful response; reusing it with a different request returns `409 idempotency.conflict`. - in: path name: planId required: true description: Workout plan id (Template or Assigned). schema: type: string example: 67f1234567890abcdef1234 - name: weekNumber in: path required: true schema: type: integer minimum: 1 example: 1 description: The 1-based week of the calendar schedule. - name: weekday in: path required: true schema: type: integer minimum: 1 maximum: 7 example: 1 description: The weekday the item is currently on (1 = Monday … 7 = Sunday). - in: path name: itemId required: true description: The item `_id` to move. schema: type: string example: 67f1234567890abcdef1234 requestBody: required: true content: application/json: schema: $ref: >- #/components/schemas/PublicWorkoutSourcePATCHAppV1WorkoutPlansTemplatePlanIdWeeksWeekNumberDaysWeekdayItemsItemIdMoveRequest responses: '200': description: Day item moved. content: application/json: schema: allOf: - $ref: '#/components/schemas/PublicApiWriteSuccessResponse' - type: object properties: data: $ref: >- #/components/schemas/PublicWorkoutSourcePATCHAppV1WorkoutPlansTemplatePlanIdWeeksWeekNumberDaysWeekdayItemsItemIdMoveResponse200 examples: success: summary: Successful response value: data: planId: 67f1234567890abcdef1234 templateType: Template weekNumber: 1 itemId: 67f1234567890abcdef1234 fromWeekday: 1 toWeekday: 3 destinationDayCreated: false from: weekday: 1 isRestDay: false itemCount: 2 items: - _id: 67f1234567890abcdef1234 order: 1 startTime: '08:30' plannedDurationMinutes: 45 status: today plannedDate: '2026-09-08' scheduledDate: '2026-09-08' source: programme clientAdjustment: action: moved occurrenceDate: '2026-09-08' scheduledDate: '2026-09-08' changedAt: null canClientRestore: true type: workout planMomentId: 67f1234567890abcdef1234 to: weekday: 3 isRestDay: false itemCount: 4 items: - _id: 67f1234567890abcdef1234 order: 1 startTime: '08:30' plannedDurationMinutes: 45 status: today plannedDate: '2026-09-08' scheduledDate: '2026-09-08' source: programme clientAdjustment: action: moved occurrenceDate: '2026-09-08' scheduledDate: '2026-09-08' changedAt: null canClientRestore: true type: workout planMomentId: 67f1234567890abcdef1234 meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotency: replayed: false '400': description: >- Validation error. Keys: `INVALID_PLAN_ID`, `INVALID_WEEK_NUMBER`, `INVALID_WEEKDAY` (either path weekday or `toWeekday`), `WORKOUTPLAN_ITEM_MOVE_SAME_WEEKDAY` (`toWeekday` equals the source), `WORKOUTPLAN_ITEM_MOVE_REST_DAY` (destination is a rest day), `WORKOUTPLAN_CALENDAR_SCHEDULE_INVALID`, or a model validation message. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: invalidRequest: summary: Invalid request value: error: code: 400 key: request.invalid message: The request is invalid. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyRequired: summary: Missing Idempotency-Key value: error: code: 400 key: idempotency.required message: >- Idempotency-Key header is required for Public API write requests. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInvalid: summary: Invalid Idempotency-Key value: error: code: 400 key: idempotency.invalid message: Idempotency-Key header must be 200 characters or fewer. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '401': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: missingBearer: summary: Missing Bearer token value: error: code: 401 key: auth.missing_bearer message: Authorization Bearer token is required. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidToken: summary: Invalid or expired token value: error: code: 401 key: auth.invalid_token message: The access token is invalid or expired. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidClient: summary: Inactive or revoked client value: error: code: 401 key: auth.invalid_client message: The Public API client is inactive or revoked. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '403': description: Caller is not authorized to update this plan. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: insufficientScopes: summary: Missing required scope value: error: code: 403 key: scopes.insufficient message: The access token does not include the required scope. details: requiredScopes: - required:scope meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '404': description: >- Plan (`WORKOUTPLAN_NOT_FOUND`), week (`WORKOUTPLAN_WEEK_NOT_FOUND`), source day (`WORKOUTPLAN_WEEKDAY_NOT_FOUND`) or item (`WORKOUTPLAN_ITEM_NOT_FOUND`) not found. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: notFound: summary: Resource not found value: error: code: 404 key: resource.not_found message: The requested Public API resource was not found. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '409': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: idempotencyConflict: summary: Idempotency-Key conflict value: error: code: 409 key: idempotency.conflict message: >- Idempotency-Key was already used with a different request. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInProgress: summary: Idempotency-Key in progress value: error: code: 409 key: idempotency.in_progress message: >- Idempotency-Key is already processing for this Public API client. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '422': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: emptyBody: summary: Empty or invalid JSON object body value: error: code: 422 key: EMPTY_BODY message: Request body must be a non-empty JSON object. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '429': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: rateLimitExceeded: summary: Rate limit exceeded value: error: code: 429 key: rate_limit.exceeded message: Too many Public API requests. Retry later. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 0 resetSeconds: 1 retryAfterSeconds: 1 '500': description: Unexpected server error. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: serverInternalError: summary: Unexpected server error value: error: code: 500 key: server.internal_error message: An unexpected Public API server error occurred. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 security: - PublicBearerAuth: [] x-codeSamples: - lang: cURL label: cURL source: >- curl -X PATCH "https://api.fitsociety.io/public/v1/workout/plans/template/{planId}/weeks/{weekNumber}/days/{weekday}/items/{itemId}/move" \ -H "Authorization: Bearer " \ -H "Idempotency-Key: " \ -H "Content-Type: application/json" \ -d '{}' components: schemas: PublicWorkoutSourcePATCHAppV1WorkoutPlansTemplatePlanIdWeeksWeekNumberDaysWeekdayItemsItemIdMoveRequest: type: object required: - toWeekday properties: toWeekday: type: integer minimum: 1 maximum: 7 example: 3 description: The destination weekday. Must differ from `weekday`. PublicApiWriteSuccessResponse: type: object additionalProperties: false required: - data - meta properties: data: type: object meta: $ref: '#/components/schemas/PublicApiWriteMeta' PublicWorkoutSourcePATCHAppV1WorkoutPlansTemplatePlanIdWeeksWeekNumberDaysWeekdayItemsItemIdMoveResponse200: type: object properties: planId: type: string example: 67f1234567890abcdef1234 templateType: type: string example: Template weekNumber: type: integer example: 1 itemId: type: string example: 67f1234567890abcdef1234 fromWeekday: type: integer example: 1 toWeekday: type: integer example: 3 destinationDayCreated: type: boolean example: false description: '`true` when the destination weekday had no entry before this move.' from: type: object description: The source day after the move, renumbered `1..n`. properties: weekday: type: integer example: 1 isRestDay: type: boolean example: false itemCount: type: integer example: 2 items: type: array items: $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarItem to: type: object description: The destination day after the move, with the item appended last. properties: weekday: type: integer example: 3 isRestDay: type: boolean example: false itemCount: type: integer example: 4 items: type: array items: $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarItem PublicApiError: type: object additionalProperties: false required: - error - meta properties: error: type: object additionalProperties: false required: - code - key - message properties: code: type: integer example: 401 key: type: string example: auth.invalid_token message: type: string example: The access token is invalid. details: type: object additionalProperties: true meta: $ref: '#/components/schemas/PublicApiMeta' ErrorResponse: allOf: - $ref: '#/components/schemas/StandardResponse' - example: status: 401 error: true message: MISSING_AUTH PublicApiWriteMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' idempotency: type: object additionalProperties: false properties: replayed: type: boolean description: >- True when the response was replayed from a previous request with the same `Idempotency-Key`. example: true PublicWorkoutSourceWorkoutProgrammeCalendarItem: oneOf: - $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarWorkoutItem - $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarActivityItem discriminator: propertyName: type mapping: workout: '#/components/schemas/WorkoutProgrammeCalendarWorkoutItem' activity: '#/components/schemas/WorkoutProgrammeCalendarActivityItem' PublicApiMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' StandardResponse: type: object properties: status: type: integer example: 200 error: type: boolean example: false message: type: string example: SUCCESS required: - status - error - message PublicApiRateLimitMeta: type: object additionalProperties: false properties: limit: type: integer example: 10 remaining: type: integer example: 9 resetSeconds: type: integer description: Seconds until the current rate limit window resets. example: 1 retryAfterSeconds: type: integer description: Present when the request was rate limited. example: 1 PublicWorkoutSourceWorkoutProgrammeCalendarWorkoutItem: type: object additionalProperties: false required: - type - order - planMomentId properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - workout example: workout planMomentId: type: string example: 67f1234567890abcdef1234 PublicWorkoutSourceWorkoutProgrammeCalendarActivityItem: type: object additionalProperties: false required: - type - order - activityType - name properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - activity example: activity activityType: type: string enum: - running - cycling - walking - swimming - rowing - padel - mobility - other example: running name: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextArray' description: type: array items: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextEntry' cardio: $ref: '#/components/schemas/PublicWorkoutSourceProgrammeScheduleItemCardio' targetDistanceMeters: type: - number - 'null' minimum: 0 example: 5000 description: Planned distance in meters; null when no target is set. PublicWorkoutSourceWorkoutLocalizedTextArray: type: array minItems: 1 items: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextEntry' example: - lang: en value: Full Body Strength - lang: nl value: Full Body Kracht PublicWorkoutSourceWorkoutLocalizedTextEntry: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength PublicWorkoutSourceProgrammeScheduleItemCardio: type: object additionalProperties: false description: >- Optional structured activity prescription. Requires workoutsectionv2 + workoutV2ProgrammeCalendar + workoutV2CardioBuilder. Omitted from disabled reads. Supported sports: running (paceZone E/T/I/R/RP, absolute pace, absolute HR, RPE), walking (pace, HR, RPE), cycling (power, HR, RPE), rowing (pace, power, HR, RPE), swimming (pace, RPE). Rejected for workout, padel, mobility and other items. Totals overwrite planned duration/distance; unknown time or distance contributes zero. properties: slotKey: type: string description: Generated when missing; retain across edits, copies and weeks. sessionType: type: string enum: - easy - zone2 - long_run - threshold_continuous - threshold_reps - interval - race_pace - time_trial - race description: >- Running only. Template session codes: threshold_continuous = drempel_c, threshold_reps = drempel_r, interval, race_pace = doeltempo, zone2. A typed session with empty blocks is a skeleton to be filled later. controlMode: type: string enum: - pace - hr description: >- Binding signal. Defaults from sessionType: hr for easy, zone2 and long_run; pace for threshold_continuous, threshold_reps, interval and race_pace; none for time_trial and race. A contradicting value is rejected. ladderStep: type: integer minimum: 1 description: >- Ladder position: interval 1–8, threshold_reps 1–7, threshold_continuous 1–5 (15/18/20/22/25 min). Rejected for other session types. poolLengthM: type: number enum: - 25 - 50 description: Swimming only. blocks: type: array maxItems: 10 items: $ref: '#/components/schemas/PublicWorkoutSourceCardioBlock' default: [] sourceTemplateId: type: - string - 'null' example: null PublicWorkoutSourceCardioBlock: type: object additionalProperties: false properties: _id: type: string example: 67f1234567890abcdef1234 repeat: type: integer minimum: 1 maximum: 50 default: 1 steps: type: array maxItems: 20 items: $ref: '#/components/schemas/PublicWorkoutSourceCardioStep' default: [] PublicWorkoutSourceCardioStep: type: object additionalProperties: false required: - kind - durationType properties: _id: type: string example: 67f1234567890abcdef1234 kind: type: string enum: - warmup - work - recovery - rest - cooldown durationType: type: string enum: - time - distance - open durationValue: type: - number - 'null' minimum: 0 default: null description: >- Required seconds for time or metres for distance; null/omitted for open. target: $ref: '#/components/schemas/PublicWorkoutSourceCardioTarget' description: >- Binding target. When the session has a controlMode, its kind must match it (pace: paceZone/pacePct/pace; hr: hrZone/hrPct/hr). secondaryTarget: $ref: '#/components/schemas/PublicWorkoutSourceCardioTarget' description: >- Informational guidance only, never a second hard limit. With a controlMode it must use the other signal and requires target. notes: type: string default: '' stroke: type: string enum: - free - back - breast - fly - im - choice - kick - drill description: Swimming only. equipment: type: array items: type: string enum: - pullBuoy - paddles - fins - kickboard - snorkel description: Swimming only. restMode: type: string enum: - rest - sendOff description: Swimming only. sendOff requires sendOffSec. sendOffSec: type: number minimum: 1 description: Swimming sendOff only. cadence: $ref: '#/components/schemas/PublicWorkoutSourceCardioCadence' description: Cycling rpm or rowing strokes/minute only. PublicWorkoutSourceCardioTarget: type: object additionalProperties: false required: - kind description: >- Allowed kinds and zones depend on the sport. Zone targets require zone; other targets require ordered low/high bounds. Pace is seconds/km for running/walking, seconds/500m for rowing, seconds/100m for swimming. Percentages are percent values; HR is bpm, power is watts, RPE is 1–10. Numeric strings with dot or comma decimals are accepted. properties: kind: type: string enum: - paceZone - pacePct - pace - hrZone - hrPct - hr - powerZone - powerPct - power - rpe zone: type: string enum: - E - T - I - R - RP - Z1 - Z2 - Z3 - Z4 - Z5 - Z6 - Z7 - easy - endurance - threshold - speed description: >- Run pace: E (easy), T (threshold), I (interval), R (repetition), RP (race pace = goal time / goal distance, never derived from T). Running has no HR zones; HR bands are absolute bpm from athlete data. Walking/rowing pace and five-zone HR: Z1–Z5. Bike/row power: Z1–Z7. Swimming pace: easy, endurance, threshold, speed. basis: type: string enum: - lthr - maxHr description: HR zone/percentage targets only. low: type: number minimum: 0 high: type: number minimum: 0 PublicWorkoutSourceCardioCadence: type: object additionalProperties: false required: - low - high properties: low: type: number minimum: 0 high: type: number minimum: 0 securitySchemes: PublicBearerAuth: type: http scheme: bearer bearerFormat: Opaque description: >- Public API access token issued by `/public/v1/oauth/token`. Example: `Authorization: Bearer fspt_...`. Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with `403 auth.provider_unavailable`. ```` This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.