> ## Documentation Index > Fetch the complete documentation index at: https://docs.fitsociety.io/llms.txt > Use this file to discover all available pages before exploring further. # Multi-week plan history detail — every week at once > History detail for ONE assigned MULTI-WEEK plan, returning ALL weeks in a single response. Each week carries its seven days (with rest-day and skip flags); each day carries its `items[]` (workout and activity). A workout item exposes the SAME grouped, PERFORMED `exercises[]` shape as POST /app/v1/workout/plans/client/history/plan/{planId} (standalone + superset blocks, performed sets, the 'Previous' column, per-set + exercise-level PR flags); a not-started workout (no logged session, `status: "not_started"`) returns its PRESCRIBED plan exercises in that SAME grouped shape — empty `sets[]` with the plan's `targets` — so every workout renders the same way regardless of status. `plan.stats` are PLAN-WIDE across every week (totalWeeks, totalWorkouts, totalExercises, totalRestDays, totalActivities, personalRecordSets — the count of logged sets flagged as a personal record). Rejected for a recurring plan (use the day-detail endpoint). A coach passes `clientId` in the body; a client resolves from token. Requires the workout_progress:read scope. This operation maps to /app/v1/workout/plans/client/history/plan/:planId/weeks and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter identifies the client represented by the request context. ## OpenAPI ````yaml /openapi/public-v1.json post /public/v1/workout/clients/{clientId}/plans/history/plan/{planId}/weeks openapi: 3.1.0 info: title: FITsociety Public API v1 version: 1.0.0 description: >- Developer Public API endpoints under `/public/v1`. This reference is filtered to OAuth/Bearer Public API resources and excludes provider callback receivers, storefront routes, public widgets, wishlist routes, and access-device validation endpoints. contact: name: FITsociety Engineering servers: - url: https://api.fitsociety.io description: Production security: [] tags: - name: Workout description: >- Workout V2 libraries, programmes, client plans, calendars, sessions, groups, settings and progress. AI operations are excluded. - name: OAuth description: Public API OAuth endpoints for server-to-server client credentials. - name: Health description: Public API token health checks. - name: Platform description: >- Inspect Public API client context, capabilities, scopes, and redacted audit logs. - name: Company Catalog description: Read and manage company profile metadata and locations. - name: Clients description: >- Create and manage clients through the Public API using Bearer access tokens. - name: Coaches description: Retrieve coaches for the authenticated company via integrations. - name: Calendar Events description: Read Public API calendar events. - name: Calendar Templates description: >- Read and manage event types and event templates used by calendar availability and bookings. - name: Calendar Extensions description: >- Read recurring bookings, booking requests, calendar tasks, and availability closure metadata. - name: Availability description: Read bookable availability slots and signed availability tokens. - name: Availability Management description: >- Manage coach and location availability templates used to derive bookable slots. - name: Bookings description: Read and manage Public API bookings. - name: Finance description: >- Read invoices, transactions, products, subscriptions, and memberships with guarded finance writes. - name: Credits description: >- Read company-wide and client-scoped credit allocations, mutations, and guarded credit adjustments. - name: Exports description: >- Create and monitor asynchronous company exports through Public API Bearer endpoints. - name: Webhooks description: >- Manage outbound webhook subscriptions and inspect delivery attempts through Public API Bearer endpoints. - name: Measurements description: Read and write client measurement entries. - name: Progress Photos description: Read client progress photo metadata and short-lived signed media URLs. - name: Forms description: Read, create, update, and archive company form templates. - name: Intakes description: Assign intake forms and read client intake assignments and submissions. - name: Check-ups description: >- Schedule and cancel client check-ups and read their status and submissions. - name: Documents description: >- Read client document and folder metadata, register external document links, update metadata, and archive documents from Public API listings. Binary upload, permanent deletion, and company-wide document management are not exposed. - name: Habits description: Read habits and habit entries. - name: Goals description: Read client goal summaries. - name: Conversations description: >- Read and manage direct and group chat conversations through the Public API. - name: Reports description: Read aggregate attendance, revenue, and retention summaries. paths: /public/v1/workout/clients/{clientId}/plans/history/plan/{planId}/weeks: post: tags: - Workout summary: Multi-week plan history detail — every week at once description: >- History detail for ONE assigned MULTI-WEEK plan, returning ALL weeks in a single response. Each week carries its seven days (with rest-day and skip flags); each day carries its `items[]` (workout and activity). A workout item exposes the SAME grouped, PERFORMED `exercises[]` shape as POST /app/v1/workout/plans/client/history/plan/{planId} (standalone + superset blocks, performed sets, the 'Previous' column, per-set + exercise-level PR flags); a not-started workout (no logged session, `status: "not_started"`) returns its PRESCRIBED plan exercises in that SAME grouped shape — empty `sets[]` with the plan's `targets` — so every workout renders the same way regardless of status. `plan.stats` are PLAN-WIDE across every week (totalWeeks, totalWorkouts, totalExercises, totalRestDays, totalActivities, personalRecordSets — the count of logged sets flagged as a personal record). Rejected for a recurring plan (use the day-detail endpoint). A coach passes `clientId` in the body; a client resolves from token. Requires the workout_progress:read scope. This operation maps to /app/v1/workout/plans/client/history/plan/:planId/weeks and retains its Workout V2 permission, feature-flag, and resource-scope checks. The clientId path parameter identifies the client represented by the request context. operationId: >- publicWorkoutpostPublicV1WorkoutClientsClientIdPlansHistoryPlanPlanIdWeeks parameters: - name: Idempotency-Key in: header required: true schema: type: string minLength: 1 maxLength: 200 example: booking-create-20260714-001 description: >- Required for Public API write requests. Reusing the same key with the same method, path, and body replays the stored successful response; reusing it with a different request returns `409 idempotency.conflict`. - in: path name: planId required: true description: Assigned multi-week WorkoutPlan id. schema: type: string example: 67f1234567890abcdef1234 - name: clientId in: path required: true schema: type: string pattern: ^[a-fA-F0-9]{24}$ description: Client in the company bound to the Public API token. requestBody: required: false content: application/json: schema: $ref: >- #/components/schemas/PublicWorkoutSourcePOSTAppV1WorkoutPlansClientHistoryPlanPlanIdWeeksRequest example: clientId: 67f1234567890abcdef9999 responses: '200': description: The multi-week plan with every week, day, and its items. content: application/json: schema: allOf: - $ref: '#/components/schemas/PublicApiWriteSuccessResponse' - type: object properties: data: $ref: >- #/components/schemas/PublicWorkoutSourcePOSTAppV1WorkoutPlansClientHistoryPlanPlanIdWeeksResponse200 examples: success: summary: Successful response value: data: plan: _id: 67f1234567890abcdef1234 name: Example name description: Example description scheduleMode: multi_week media: - type: image url: https://cdn.example.com/exercises/bench.jpg platform: null videoId: null thumbnail: null duration: null width: 1280 height: 720 thumbnail: string difficulty: string intensity: string category: string goal: string rating: 1 averageRating: 1 isTemplateFavourite: true stats: totalWeeks: 1 totalWorkouts: 1 totalExercises: 1 totalRestDays: 1 totalActivities: 1 personalRecordSets: 1 weeks: - weekNumber: 1 startDate: string endDate: string isCurrentWeek: true isSkipWeek: true weekDates: - weekday: 1 date: string dayLabel: string dayName: Example name dayOfMonth: 1 isRestDay: true isSkipDay: true isToday: true itemCount: 1 statuses: - active days: - weekday: 1 dayNumber: 1 date: string isRestDay: true isSkipDay: true items: - _id: 67f1234567890abcdef1234 order: 1 startTime: '08:30' plannedDurationMinutes: 45 status: today plannedDate: '2026-09-08' scheduledDate: '2026-09-08' source: programme clientAdjustment: action: moved occurrenceDate: '2026-09-08' scheduledDate: '2026-09-08' changedAt: null canClientRestore: true type: workout planMomentId: 67f1234567890abcdef1234 meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotency: replayed: false '400': description: >- Validation error. Keys: `INVALID_PLAN_ID`, `INVALID_CLIENT_ID`, `COMPANY_ID_REQUIRED`, `WORKOUTPLAN_SCHEDULE_NOT_MULTI_WEEK`. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: invalidRequest: summary: Invalid request value: error: code: 400 key: request.invalid message: The request is invalid. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyRequired: summary: Missing Idempotency-Key value: error: code: 400 key: idempotency.required message: >- Idempotency-Key header is required for Public API write requests. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInvalid: summary: Invalid Idempotency-Key value: error: code: 400 key: idempotency.invalid message: Idempotency-Key header must be 200 characters or fewer. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '401': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: missingBearer: summary: Missing Bearer token value: error: code: 401 key: auth.missing_bearer message: Authorization Bearer token is required. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidToken: summary: Invalid or expired token value: error: code: 401 key: auth.invalid_token message: The access token is invalid or expired. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 invalidClient: summary: Inactive or revoked client value: error: code: 401 key: auth.invalid_client message: The Public API client is inactive or revoked. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '403': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: insufficientScopes: summary: Missing required scope value: error: code: 403 key: scopes.insufficient message: The access token does not include the required scope. details: requiredScopes: - required:scope meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '404': description: Plan not found / not assigned to this client (`TEMPLATE_NOT_FOUND`). content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: notFound: summary: Resource not found value: error: code: 404 key: resource.not_found message: The requested Public API resource was not found. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '409': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: idempotencyConflict: summary: Idempotency-Key conflict value: error: code: 409 key: idempotency.conflict message: >- Idempotency-Key was already used with a different request. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 idempotencyInProgress: summary: Idempotency-Key in progress value: error: code: 409 key: idempotency.in_progress message: >- Idempotency-Key is already processing for this Public API client. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '422': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: emptyBody: summary: Empty or invalid JSON object body value: error: code: 422 key: EMPTY_BODY message: Request body must be a non-empty JSON object. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 '429': $ref: '#/components/schemas/ErrorResponse' content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: rateLimitExceeded: summary: Rate limit exceeded value: error: code: 429 key: rate_limit.exceeded message: Too many Public API requests. Retry later. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 0 resetSeconds: 1 retryAfterSeconds: 1 '500': description: Unexpected server error. content: application/json: schema: $ref: '#/components/schemas/PublicApiError' examples: serverInternalError: summary: Unexpected server error value: error: code: 500 key: server.internal_error message: An unexpected Public API server error occurred. meta: requestId: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: limit: 10 remaining: 9 resetSeconds: 1 security: - PublicBearerAuth: [] x-codeSamples: - lang: cURL label: cURL source: >- curl -X POST "https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/history/plan/{planId}/weeks" \ -H "Authorization: Bearer " \ -H "Idempotency-Key: " \ -H "Content-Type: application/json" \ -d '{}' components: schemas: PublicWorkoutSourcePOSTAppV1WorkoutPlansClientHistoryPlanPlanIdWeeksRequest: type: object properties: clientId: type: string example: 67f1234567890abcdef1234 description: >- Required when the caller is a coach; inferred from token when the caller is a client. PublicApiWriteSuccessResponse: type: object additionalProperties: false required: - data - meta properties: data: type: object meta: $ref: '#/components/schemas/PublicApiWriteMeta' PublicWorkoutSourcePOSTAppV1WorkoutPlansClientHistoryPlanPlanIdWeeksResponse200: type: object properties: plan: type: object properties: _id: type: string example: 67f1234567890abcdef1234 name: type: string description: type: string scheduleMode: type: string example: multi_week media: type: array items: $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutExerciseSearchMedia thumbnail: type: string difficulty: type: string intensity: type: string category: type: string goal: type: string rating: type: number nullable: true averageRating: type: number nullable: true isTemplateFavourite: type: boolean stats: type: object description: Plan-wide totals across every week. properties: totalWeeks: type: integer totalWorkouts: type: integer totalExercises: type: integer totalRestDays: type: integer totalActivities: type: integer personalRecordSets: type: integer weeks: type: array items: type: object properties: weekNumber: type: integer startDate: type: string endDate: type: string isCurrentWeek: type: boolean isSkipWeek: type: boolean weekDates: type: array description: >- The seven-day strip: per weekday its label, date, isToday, itemCount, and deduped status dots (completed / in_process / not_started / rest). items: type: object properties: weekday: type: integer nullable: true date: type: string dayLabel: type: string dayName: type: string dayOfMonth: type: integer nullable: true isRestDay: type: boolean isSkipDay: type: boolean isToday: type: boolean itemCount: type: integer statuses: type: array items: type: string days: type: array items: type: object properties: weekday: type: integer description: 1=Mon … 7=Sun. dayNumber: type: integer nullable: true date: type: string isRestDay: type: boolean isSkipDay: type: boolean items: type: array description: >- Workout items (type:"workout", with grouped performed exercises[] and session stats) and activity items (type:"activity", with the logged activity block). items: $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarItem PublicApiError: type: object additionalProperties: false required: - error - meta properties: error: type: object additionalProperties: false required: - code - key - message properties: code: type: integer example: 401 key: type: string example: auth.invalid_token message: type: string example: The access token is invalid. details: type: object additionalProperties: true meta: $ref: '#/components/schemas/PublicApiMeta' ErrorResponse: allOf: - $ref: '#/components/schemas/StandardResponse' - example: status: 401 error: true message: MISSING_AUTH PublicApiWriteMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' idempotency: type: object additionalProperties: false properties: replayed: type: boolean description: >- True when the response was replayed from a previous request with the same `Idempotency-Key`. example: true PublicWorkoutSourceWorkoutExerciseSearchMedia: type: object properties: type: type: string enum: - image - video example: image url: type: string example: https://cdn.example.com/exercises/bench.jpg platform: type: - string - 'null' enum: - null - s3 - youtube - tiktok example: null videoId: type: - string - 'null' example: null thumbnail: type: - string - 'null' example: null duration: type: - number - 'null' example: null width: type: - number - 'null' example: 1280 height: type: - number - 'null' example: 720 PublicWorkoutSourceWorkoutProgrammeCalendarItem: oneOf: - $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarWorkoutItem - $ref: >- #/components/schemas/PublicWorkoutSourceWorkoutProgrammeCalendarActivityItem discriminator: propertyName: type mapping: workout: '#/components/schemas/WorkoutProgrammeCalendarWorkoutItem' activity: '#/components/schemas/WorkoutProgrammeCalendarActivityItem' PublicApiMeta: type: object additionalProperties: false required: - requestId properties: requestId: type: string description: Stable request correlation id. Mirrors `X-Request-Id` when supplied. example: 4f849d7d-f4f1-45cc-b4b7-3984a3d17f83 rateLimit: $ref: '#/components/schemas/PublicApiRateLimitMeta' StandardResponse: type: object properties: status: type: integer example: 200 error: type: boolean example: false message: type: string example: SUCCESS required: - status - error - message PublicApiRateLimitMeta: type: object additionalProperties: false properties: limit: type: integer example: 10 remaining: type: integer example: 9 resetSeconds: type: integer description: Seconds until the current rate limit window resets. example: 1 retryAfterSeconds: type: integer description: Present when the request was rate limited. example: 1 PublicWorkoutSourceWorkoutProgrammeCalendarWorkoutItem: type: object additionalProperties: false required: - type - order - planMomentId properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - workout example: workout planMomentId: type: string example: 67f1234567890abcdef1234 PublicWorkoutSourceWorkoutProgrammeCalendarActivityItem: type: object additionalProperties: false required: - type - order - activityType - name properties: _id: type: string example: 67f1234567890abcdef1234 order: type: integer minimum: 1 example: 1 startTime: type: string pattern: ^(?:[01]\d|2[0-3]):[0-5]\d$|^$ example: '08:30' plannedDurationMinutes: type: - number - 'null' minimum: 0 example: 45 description: Planned duration in minutes; null when no target is set. status: type: - string - 'null' enum: - in_progress - completed - overdue - today - upcoming - null readOnly: true example: today description: >- Occurrence presentation status. Template items use null; cancelled occurrences fall back to overdue, today, or upcoming. plannedDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Original authored occurrence date for a calendar response item. scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' readOnly: true description: Effective calendar date after a client move; otherwise plannedDate. source: type: string enum: - programme readOnly: true clientAdjustment: oneOf: - type: object required: - action - occurrenceDate - scheduledDate - changedAt properties: action: type: string enum: - moved - skipped occurrenceDate: type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' scheduledDate: oneOf: - type: string format: date pattern: ^\d{4}-\d{2}-\d{2}$ example: '2026-09-08' - type: string enum: - '' example: '' changedAt: type: - string - 'null' format: date-time example: null - type: 'null' readOnly: true canClientRestore: type: boolean readOnly: true type: type: string enum: - activity example: activity activityType: type: string enum: - running - cycling - walking - swimming - rowing - padel - mobility - other example: running name: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextArray' description: type: array items: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextEntry' cardio: $ref: '#/components/schemas/PublicWorkoutSourceProgrammeScheduleItemCardio' targetDistanceMeters: type: - number - 'null' minimum: 0 example: 5000 description: Planned distance in meters; null when no target is set. PublicWorkoutSourceWorkoutLocalizedTextArray: type: array minItems: 1 items: $ref: '#/components/schemas/PublicWorkoutSourceWorkoutLocalizedTextEntry' example: - lang: en value: Full Body Strength - lang: nl value: Full Body Kracht PublicWorkoutSourceWorkoutLocalizedTextEntry: type: object required: - lang - value properties: lang: type: string enum: - en - nl - fr - de - es example: en value: type: string example: Full Body Strength PublicWorkoutSourceProgrammeScheduleItemCardio: type: object additionalProperties: false description: >- Optional structured activity prescription. Requires workoutsectionv2 + workoutV2ProgrammeCalendar + workoutV2CardioBuilder. Omitted from disabled reads. Supported sports: running (paceZone E/T/I/R/RP, absolute pace, absolute HR, RPE), walking (pace, HR, RPE), cycling (power, HR, RPE), rowing (pace, power, HR, RPE), swimming (pace, RPE). Rejected for workout, padel, mobility and other items. Totals overwrite planned duration/distance; unknown time or distance contributes zero. properties: slotKey: type: string description: Generated when missing; retain across edits, copies and weeks. sessionType: type: string enum: - easy - zone2 - long_run - threshold_continuous - threshold_reps - interval - race_pace - time_trial - race description: >- Running only. Template session codes: threshold_continuous = drempel_c, threshold_reps = drempel_r, interval, race_pace = doeltempo, zone2. A typed session with empty blocks is a skeleton to be filled later. controlMode: type: string enum: - pace - hr description: >- Binding signal. Defaults from sessionType: hr for easy, zone2 and long_run; pace for threshold_continuous, threshold_reps, interval and race_pace; none for time_trial and race. A contradicting value is rejected. ladderStep: type: integer minimum: 1 description: >- Ladder position: interval 1–8, threshold_reps 1–7, threshold_continuous 1–5 (15/18/20/22/25 min). Rejected for other session types. poolLengthM: type: number enum: - 25 - 50 description: Swimming only. blocks: type: array maxItems: 10 items: $ref: '#/components/schemas/PublicWorkoutSourceCardioBlock' default: [] sourceTemplateId: type: - string - 'null' example: null PublicWorkoutSourceCardioBlock: type: object additionalProperties: false properties: _id: type: string example: 67f1234567890abcdef1234 repeat: type: integer minimum: 1 maximum: 50 default: 1 steps: type: array maxItems: 20 items: $ref: '#/components/schemas/PublicWorkoutSourceCardioStep' default: [] PublicWorkoutSourceCardioStep: type: object additionalProperties: false required: - kind - durationType properties: _id: type: string example: 67f1234567890abcdef1234 kind: type: string enum: - warmup - work - recovery - rest - cooldown durationType: type: string enum: - time - distance - open durationValue: type: - number - 'null' minimum: 0 default: null description: >- Required seconds for time or metres for distance; null/omitted for open. target: $ref: '#/components/schemas/PublicWorkoutSourceCardioTarget' description: >- Binding target. When the session has a controlMode, its kind must match it (pace: paceZone/pacePct/pace; hr: hrZone/hrPct/hr). secondaryTarget: $ref: '#/components/schemas/PublicWorkoutSourceCardioTarget' description: >- Informational guidance only, never a second hard limit. With a controlMode it must use the other signal and requires target. notes: type: string default: '' stroke: type: string enum: - free - back - breast - fly - im - choice - kick - drill description: Swimming only. equipment: type: array items: type: string enum: - pullBuoy - paddles - fins - kickboard - snorkel description: Swimming only. restMode: type: string enum: - rest - sendOff description: Swimming only. sendOff requires sendOffSec. sendOffSec: type: number minimum: 1 description: Swimming sendOff only. cadence: $ref: '#/components/schemas/PublicWorkoutSourceCardioCadence' description: Cycling rpm or rowing strokes/minute only. PublicWorkoutSourceCardioTarget: type: object additionalProperties: false required: - kind description: >- Allowed kinds and zones depend on the sport. Zone targets require zone; other targets require ordered low/high bounds. Pace is seconds/km for running/walking, seconds/500m for rowing, seconds/100m for swimming. Percentages are percent values; HR is bpm, power is watts, RPE is 1–10. Numeric strings with dot or comma decimals are accepted. properties: kind: type: string enum: - paceZone - pacePct - pace - hrZone - hrPct - hr - powerZone - powerPct - power - rpe zone: type: string enum: - E - T - I - R - RP - Z1 - Z2 - Z3 - Z4 - Z5 - Z6 - Z7 - easy - endurance - threshold - speed description: >- Run pace: E (easy), T (threshold), I (interval), R (repetition), RP (race pace = goal time / goal distance, never derived from T). Running has no HR zones; HR bands are absolute bpm from athlete data. Walking/rowing pace and five-zone HR: Z1–Z5. Bike/row power: Z1–Z7. Swimming pace: easy, endurance, threshold, speed. basis: type: string enum: - lthr - maxHr description: HR zone/percentage targets only. low: type: number minimum: 0 high: type: number minimum: 0 PublicWorkoutSourceCardioCadence: type: object additionalProperties: false required: - low - high properties: low: type: number minimum: 0 high: type: number minimum: 0 securitySchemes: PublicBearerAuth: type: http scheme: bearer bearerFormat: Opaque description: >- Public API access token issued by `/public/v1/oauth/token`. Example: `Authorization: Bearer fspt_...`. Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with `403 auth.provider_unavailable`. ```` This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.