cURL
curl -X GET "https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout" \
-H "Authorization: Bearer <access_token>"const options = {method: 'GET', headers: {Authorization: 'Bearer <token>'}};
fetch('https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout', options)
.then(res => res.json())
.then(res => console.log(res))
.catch(err => console.error(err));import requests
url = "https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout"
headers = {"Authorization": "Bearer <token>"}
response = requests.get(url, headers=headers)
print(response.text){
"data": {
"plan": {
"runningPlan": {
"goal": {
"distance": "5K",
"goalTimeSec": 1,
"raceDate": "2026-07-14",
"acceptGoalAsChallenge": true
},
"goalUpdatedAt": "2026-07-14T10:00:00.000Z",
"goalUpdatedBy": "string",
"adaptationRevision": 1,
"lastReviewedWeek": 1,
"lastAdaptedAt": "2026-07-14T10:00:00.000Z",
"generation": {
"templateKey": "5K",
"variant": true,
"runWeekdays": [
1
],
"qualityWeekdays": [
1
],
"longRunWeekday": 1,
"phases": {
"base": 1,
"threshold": 1,
"sharpen": 1
},
"taperWeeks": 1,
"sourceVersion": "plansjablonen-v259-1",
"policyVersion": "safety-calendar-v1",
"generatedAt": "2026-07-14T10:00:00.000Z",
"generatedBy": "string",
"profileUpdatedAt": "2026-07-14T10:00:00.000Z",
"totalWeeks": 1,
"concreteWeeks": 1,
"baselineKm": 1,
"peakKm": 1,
"thresholdSecPerKm": 1,
"warnings": [
"string"
]
},
"weekSummaries": [
{
"weekNumber": 1,
"weekStart": "2026-07-14",
"phase": 1,
"phaseName": "Base building",
"theme": "Base building",
"weekKind": "build",
"rotationWeek": 1,
"targetVolumeKm": 1,
"concrete": true,
"requestedVolumeKm": 1,
"allocatedKm": 1,
"remainingKm": 1,
"concreteRequested": true,
"sessions": [
{
"weekday": 1,
"code": "drempel_c",
"sessionType": "threshold_continuous",
"controlMode": "hr",
"longRunTargetMinutes": 1,
"ladder": {
"step": 1,
"reps": 1,
"kmPerRep": 1
},
"continuousMinutes": 1,
"recoveryRangeSec": {
"low": 1,
"high": 1
},
"cardio": {
"slotKey": "string",
"sessionType": "easy",
"controlMode": "pace",
"ladderStep": 1,
"poolLengthM": 25,
"blocks": [
{
"_id": "67f1234567890abcdef1234",
"repeat": 1,
"steps": [
{
"_id": "67f1234567890abcdef1234",
"kind": "warmup",
"durationType": "time",
"durationValue": 1,
"target": {
"kind": "paceZone",
"zone": "E",
"basis": "lthr",
"low": 1,
"high": 1
},
"secondaryTarget": {
"kind": "paceZone",
"zone": "E",
"basis": "lthr",
"low": 1,
"high": 1
},
"notes": "string",
"stroke": "free",
"equipment": [
"pullBuoy"
],
"restMode": "rest",
"sendOffSec": 1,
"cadence": {
"low": 1,
"high": 1
}
}
]
}
],
"sourceTemplateId": null
},
"totals": {
"durationSec": 1,
"distanceM": 1,
"plannedDurationMinutes": 1,
"targetDistanceMeters": 1,
"zoneTimeSec": {}
}
}
]
}
]
},
"_id": "67f1234567890abcdef1234",
"companyId": "67f1234567890abcdef1234",
"clientId": null,
"sourceTemplateId": null,
"addedBy": "67f1234567890abcdef1234",
"addedByRole": "Coach",
"status": "Draft",
"templateType": "Template",
"name": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"description": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"difficulty": "Intermediate",
"intensity": "Medium",
"duration": {
"startDate": "2026-04-15",
"endDate": "2026-06-15",
"hasEndDate": true
},
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"category": "Strength",
"goal": "Strength",
"periodizationType": "Linear",
"popularity": 0,
"useDefaultExerciseSettings": true,
"defaultExerciseValues": {
"sets": 3,
"reps": "10-12",
"rest": 90,
"weight": 0,
"repTempo": "3010",
"duration": 0
},
"planMoments": [
{
"_id": "67f1234567890abcdef1234",
"name": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"description": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"scoringType": "forTime",
"targetValue": null,
"descriptionOnly": true,
"timeDomain": {
"windowSeconds": null,
"timeCapSeconds": 900,
"rounds": 3,
"intervalSeconds": null,
"intervalCount": null,
"workSeconds": null,
"restSeconds": null
},
"scoreValidation": {
"timeCapSeconds": 900,
"maxReps": null,
"expectedIntervals": null
},
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"intensity": "High",
"difficulty": "Intermediate",
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"visibility": "Company",
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
},
"day": {
"name": "Day 1",
"description": "Upper body push.",
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"scoring": {
"scoringType": "forTime",
"descriptionOnly": true,
"acceptsManualResult": true,
"targetValue": null,
"timeDomain": {
"windowSeconds": null,
"timeCapSeconds": 900,
"rounds": 3,
"intervalSeconds": null,
"intervalCount": null,
"workSeconds": null,
"restSeconds": null
},
"scoreValidation": {
"timeCapSeconds": 900,
"maxReps": null,
"expectedIntervals": null
},
"result": {
"roundsCompleted": 5,
"repsPerRound": 30,
"extraReps": 12,
"totalReps": 162,
"intervalReps": [
12,
11,
10
],
"elapsedSeconds": 742,
"finishedBeforeCap": true,
"timeCapSeconds": 900,
"maxLoadKg": 120
}
},
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"intensity": "High",
"difficulty": "Intermediate",
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
},
"stats": {
"durationMinutes": 0,
"exerciseCount": 0,
"expectedDurationMinutes": 110
},
"exercises": [
{
"type": "exercise",
"planExerciseId": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Dumbbell Bench Press",
"thumbnail": "https://cdn.example.com/exercises/bench.jpg",
"media": [
{
"type": "image",
"url": "https://cdn.example.com/ex/bench.jpg",
"platform": null,
"videoId": null,
"thumbnail": null,
"duration": null,
"width": 1080,
"height": 720
}
],
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Triceps"
],
"equipment": [
"Dumbbell"
],
"groupId": "",
"order": 0,
"isFavourite": false,
"hasHistory": false,
"targets": {
"type": "reps",
"sets": 4,
"reps": "8–12",
"rest": 60,
"rpe": 8,
"rmPercentage": 0,
"tempo": "",
"notes": "Keep elbows tucked."
},
"previousBestSet": "12 × 24kg",
"performanceId": "67f1234567890abcdef1234",
"isCompleted": false,
"clientNotes": "",
"clientRestSeconds": null,
"notes": "",
"sets": [
{
"setNumber": 1,
"setType": "N",
"displayNumber": 1,
"displayLabel": "1",
"previous": "12 × 22kg",
"reps": 10,
"weight": 22,
"timeSeconds": null,
"distanceMeters": null,
"rpe": null,
"completed": false
}
],
"exerciseCount": 2,
"rounds": 4,
"data": [
{
"id": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"primaryJoint": "Shoulder",
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "Above Average",
"visibility": "Company",
"tags": [
"string"
],
"thumbnail": "https://cdn.example.com/exercises/bench-thumb.jpg"
}
]
}
],
"session": {
"id": "67f1234567890abcdef1234",
"status": "in_progress",
"startedAt": "2026-04-12T10:00:00.000Z",
"programmeScheduleItemId": "67f1234567890abcdef1234",
"plannedDate": "2026-09-08"
},
"resumeState": "create",
"requiresResumePrompt": false,
"requiresConfirmation": false,
"confirmationToken": null,
"confirmationTokenExpiresAt": null
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 400,
"key": "request.invalid",
"message": "The request is invalid."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 500,
"key": "server.internal_error",
"message": "An unexpected Public API server error occurred."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}Client plans
Get the freestyle workout-execution screen
The freestyle (ad-hoc, no-plan) execution screen. Returns the SAME shape as the day workout endpoint, with plan and day set to null (freestyle has no plan/day/prescription). Keyed by the client (no params): resolves the active freestyle session — one with no planId/planMomentId/wodId/groupRunId — or the most-recent completed freestyle session. The exercises[] array is built entirely from the session’s performances (logged + ad-hoc), grouped into supersets by performance.groupId; each item’s targets is null. resumeState and the confirmation handshake behave exactly as the day endpoint.
- Per-set placeholders. Every
sets[]row carries twelve extra fields:repsPlaceholderCoach,weightPlaceholderCoach,timeSecondsPlaceholderCoach,distanceMetersPlaceholderCoach,rpePlaceholderCoach,restSecondsPlaceholderCoach, and the same six without theCoachsuffix. A placeholder is the greyed hint an EMPTY input shows. ·*PlaceholderCoachis the coach’s prescription for that set index (WorkoutPlansetsData).nullfor a metric this exercise type does not track (atimeexercise has no reps hint), for a set beyond the prescribed count, for a metric the coach left blank, and for freestyle, which has no prescription at all. ·*Placeholderis the hint to actually show. The coach wins: it is the*PlaceholderCoachvalue whenever there is one, and falls back to the client’s own stored placeholder only where the coach prescribed nothing. So it is identical to*PlaceholderCoachon any prescribed set, and always reflects the CURRENT prescription — a coach editing 8 reps to 12 changes the hint immediately, with no stale client copy able to outlive it. · The client’s stored placeholder (sent per set onPUT /app/v1/workout/performance/sessions/{sessionId}/exercises/{exerciseId}) is therefore a FALLBACK for sets the coach never prescribed, not an override. Send one only where*PlaceholderCoachisnull; sending it elsewhere is accepted but ignored. · Placeholders are never logged work — excluded from every total, volume, PR and completion check — so a hint left showing after a value is cleared does not make the set count. They are emitted on logged rows too, because clearing a logged value is exactly when the hint has to reappear. · Committing a hint. When the athlete marks a set completed without typing, send the shown NUMERIC hint as the real value ({ reps: 22, completed: true }); it then counts as their performance. A RANGE hint ("8-12") must NOT be submitted on a completed set — the client should prompt the athlete to enter a value and skip the call, because a range reaching a completed set is stored as its MINIMUM ("12-24"→ 12 reps, 120 volume), silently under-crediting them. An unticked set sends its metric asnullwithcompleted: falseand simply keeps showing the hint.
Requires the workout_client_plans:read scope. This operation maps to /app/v1/workout/plans/client/freestyle/workout and retains its Workout V2 permission, feature-flag, and resource-scope checks.
The clientId path parameter identifies the client represented by the request context.
GET
/
public
/
v1
/
workout
/
clients
/
{clientId}
/
plans
/
freestyle
/
workout
cURL
curl -X GET "https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout" \
-H "Authorization: Bearer <access_token>"const options = {method: 'GET', headers: {Authorization: 'Bearer <token>'}};
fetch('https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout', options)
.then(res => res.json())
.then(res => console.log(res))
.catch(err => console.error(err));import requests
url = "https://api.fitsociety.io/public/v1/workout/clients/{clientId}/plans/freestyle/workout"
headers = {"Authorization": "Bearer <token>"}
response = requests.get(url, headers=headers)
print(response.text){
"data": {
"plan": {
"runningPlan": {
"goal": {
"distance": "5K",
"goalTimeSec": 1,
"raceDate": "2026-07-14",
"acceptGoalAsChallenge": true
},
"goalUpdatedAt": "2026-07-14T10:00:00.000Z",
"goalUpdatedBy": "string",
"adaptationRevision": 1,
"lastReviewedWeek": 1,
"lastAdaptedAt": "2026-07-14T10:00:00.000Z",
"generation": {
"templateKey": "5K",
"variant": true,
"runWeekdays": [
1
],
"qualityWeekdays": [
1
],
"longRunWeekday": 1,
"phases": {
"base": 1,
"threshold": 1,
"sharpen": 1
},
"taperWeeks": 1,
"sourceVersion": "plansjablonen-v259-1",
"policyVersion": "safety-calendar-v1",
"generatedAt": "2026-07-14T10:00:00.000Z",
"generatedBy": "string",
"profileUpdatedAt": "2026-07-14T10:00:00.000Z",
"totalWeeks": 1,
"concreteWeeks": 1,
"baselineKm": 1,
"peakKm": 1,
"thresholdSecPerKm": 1,
"warnings": [
"string"
]
},
"weekSummaries": [
{
"weekNumber": 1,
"weekStart": "2026-07-14",
"phase": 1,
"phaseName": "Base building",
"theme": "Base building",
"weekKind": "build",
"rotationWeek": 1,
"targetVolumeKm": 1,
"concrete": true,
"requestedVolumeKm": 1,
"allocatedKm": 1,
"remainingKm": 1,
"concreteRequested": true,
"sessions": [
{
"weekday": 1,
"code": "drempel_c",
"sessionType": "threshold_continuous",
"controlMode": "hr",
"longRunTargetMinutes": 1,
"ladder": {
"step": 1,
"reps": 1,
"kmPerRep": 1
},
"continuousMinutes": 1,
"recoveryRangeSec": {
"low": 1,
"high": 1
},
"cardio": {
"slotKey": "string",
"sessionType": "easy",
"controlMode": "pace",
"ladderStep": 1,
"poolLengthM": 25,
"blocks": [
{
"_id": "67f1234567890abcdef1234",
"repeat": 1,
"steps": [
{
"_id": "67f1234567890abcdef1234",
"kind": "warmup",
"durationType": "time",
"durationValue": 1,
"target": {
"kind": "paceZone",
"zone": "E",
"basis": "lthr",
"low": 1,
"high": 1
},
"secondaryTarget": {
"kind": "paceZone",
"zone": "E",
"basis": "lthr",
"low": 1,
"high": 1
},
"notes": "string",
"stroke": "free",
"equipment": [
"pullBuoy"
],
"restMode": "rest",
"sendOffSec": 1,
"cadence": {
"low": 1,
"high": 1
}
}
]
}
],
"sourceTemplateId": null
},
"totals": {
"durationSec": 1,
"distanceM": 1,
"plannedDurationMinutes": 1,
"targetDistanceMeters": 1,
"zoneTimeSec": {}
}
}
]
}
]
},
"_id": "67f1234567890abcdef1234",
"companyId": "67f1234567890abcdef1234",
"clientId": null,
"sourceTemplateId": null,
"addedBy": "67f1234567890abcdef1234",
"addedByRole": "Coach",
"status": "Draft",
"templateType": "Template",
"name": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"description": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"difficulty": "Intermediate",
"intensity": "Medium",
"duration": {
"startDate": "2026-04-15",
"endDate": "2026-06-15",
"hasEndDate": true
},
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"category": "Strength",
"goal": "Strength",
"periodizationType": "Linear",
"popularity": 0,
"useDefaultExerciseSettings": true,
"defaultExerciseValues": {
"sets": 3,
"reps": "10-12",
"rest": 90,
"weight": 0,
"repTempo": "3010",
"duration": 0
},
"planMoments": [
{
"_id": "67f1234567890abcdef1234",
"name": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"description": [
{
"lang": "en",
"value": "Full Body Strength"
},
{
"lang": "nl",
"value": "Full Body Kracht"
}
],
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"scoringType": "forTime",
"targetValue": null,
"descriptionOnly": true,
"timeDomain": {
"windowSeconds": null,
"timeCapSeconds": 900,
"rounds": 3,
"intervalSeconds": null,
"intervalCount": null,
"workSeconds": null,
"restSeconds": null
},
"scoreValidation": {
"timeCapSeconds": 900,
"maxReps": null,
"expectedIntervals": null
},
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"intensity": "High",
"difficulty": "Intermediate",
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"visibility": "Company",
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
},
"day": {
"name": "Day 1",
"description": "Upper body push.",
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"scoring": {
"scoringType": "forTime",
"descriptionOnly": true,
"acceptsManualResult": true,
"targetValue": null,
"timeDomain": {
"windowSeconds": null,
"timeCapSeconds": 900,
"rounds": 3,
"intervalSeconds": null,
"intervalCount": null,
"workSeconds": null,
"restSeconds": null
},
"scoreValidation": {
"timeCapSeconds": 900,
"maxReps": null,
"expectedIntervals": null
},
"result": {
"roundsCompleted": 5,
"repsPerRound": 30,
"extraReps": 12,
"totalReps": 162,
"intervalReps": [
12,
11,
10
],
"elapsedSeconds": 742,
"finishedBeforeCap": true,
"timeCapSeconds": 900,
"maxLoadKg": 120
}
},
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"intensity": "High",
"difficulty": "Intermediate",
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
},
"stats": {
"durationMinutes": 0,
"exerciseCount": 0,
"expectedDurationMinutes": 110
},
"exercises": [
{
"type": "exercise",
"planExerciseId": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Dumbbell Bench Press",
"thumbnail": "https://cdn.example.com/exercises/bench.jpg",
"media": [
{
"type": "image",
"url": "https://cdn.example.com/ex/bench.jpg",
"platform": null,
"videoId": null,
"thumbnail": null,
"duration": null,
"width": 1080,
"height": 720
}
],
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Triceps"
],
"equipment": [
"Dumbbell"
],
"groupId": "",
"order": 0,
"isFavourite": false,
"hasHistory": false,
"targets": {
"type": "reps",
"sets": 4,
"reps": "8–12",
"rest": 60,
"rpe": 8,
"rmPercentage": 0,
"tempo": "",
"notes": "Keep elbows tucked."
},
"previousBestSet": "12 × 24kg",
"performanceId": "67f1234567890abcdef1234",
"isCompleted": false,
"clientNotes": "",
"clientRestSeconds": null,
"notes": "",
"sets": [
{
"setNumber": 1,
"setType": "N",
"displayNumber": 1,
"displayLabel": "1",
"previous": "12 × 22kg",
"reps": 10,
"weight": 22,
"timeSeconds": null,
"distanceMeters": null,
"rpe": null,
"completed": false
}
],
"exerciseCount": 2,
"rounds": 4,
"data": [
{
"id": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"primaryJoint": "Shoulder",
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "Above Average",
"visibility": "Company",
"tags": [
"string"
],
"thumbnail": "https://cdn.example.com/exercises/bench-thumb.jpg"
}
]
}
],
"session": {
"id": "67f1234567890abcdef1234",
"status": "in_progress",
"startedAt": "2026-04-12T10:00:00.000Z",
"programmeScheduleItemId": "67f1234567890abcdef1234",
"plannedDate": "2026-09-08"
},
"resumeState": "create",
"requiresResumePrompt": false,
"requiresConfirmation": false,
"confirmationToken": null,
"confirmationTokenExpiresAt": null
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 400,
"key": "request.invalid",
"message": "The request is invalid."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 500,
"key": "server.internal_error",
"message": "An unexpected Public API server error occurred."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}Authorizations
Public API access token issued by /public/v1/oauth/token. Example: Authorization: Bearer fspt_.... Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with 403 auth.provider_unavailable.
Path Parameters
Client in the company bound to the Public API token.
Pattern:
^[a-fA-F0-9]{24}$Query Parameters
Only for coach/admin callers; clients resolve from the token.
Example:
"67f1234567890abcdef1234"