cURL
curl -X GET "https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}" \
-H "Authorization: Bearer <access_token>"const options = {method: 'GET', headers: {Authorization: 'Bearer <token>'}};
fetch('https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}', options)
.then(res => res.json())
.then(res => console.log(res))
.catch(err => console.error(err));import requests
url = "https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}"
headers = {"Authorization": "Bearer <token>"}
response = requests.get(url, headers=headers)
print(response.text){
"data": {
"planId": "67f1234567890abcdef1234",
"items": [
{
"id": "67f1234567890abcdef1234",
"name": "Day 1",
"description": "Upper body push.",
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z",
"muscleActivation": {
"raw": {
"chest": 18,
"shoulders": 12,
"triceps": 8
},
"normalized": {
"chest": 18,
"shoulders": 12,
"triceps": 8
},
"maxValue": 18,
"topMuscles": [
{
"muscle": "chest",
"value": 18
}
]
},
"supersets": [
{
"groupId": "super-a",
"count": 2,
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
]
}
],
"singles": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
]
}
],
"count": 4
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 400,
"key": "request.invalid",
"message": "The request is invalid."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 404,
"key": "resource.not_found",
"message": "The requested Public API resource was not found."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 500,
"key": "server.internal_error",
"message": "An unexpected Public API server error occurred."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}Plans
List workout v2 plan moments
Requires the workout_plans:read scope. This operation maps to /app/v1/workout/plans/moments/:planId and retains its Workout V2 permission, feature-flag, and resource-scope checks.
The clientId path parameter is resolved inside the company bound to the Public API token when present.
GET
/
public
/
v1
/
workout
/
plans
/
moments
/
{planId}
cURL
curl -X GET "https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}" \
-H "Authorization: Bearer <access_token>"const options = {method: 'GET', headers: {Authorization: 'Bearer <token>'}};
fetch('https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}', options)
.then(res => res.json())
.then(res => console.log(res))
.catch(err => console.error(err));import requests
url = "https://api.fitsociety.io/public/v1/workout/plans/moments/{planId}"
headers = {"Authorization": "Bearer <token>"}
response = requests.get(url, headers=headers)
print(response.text){
"data": {
"planId": "67f1234567890abcdef1234",
"items": [
{
"id": "67f1234567890abcdef1234",
"name": "Day 1",
"description": "Upper body push.",
"dayOrder": 1,
"order": 0,
"weekNumber": 1,
"sessionOrder": 1,
"date": "2026-04-15",
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
],
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z",
"muscleActivation": {
"raw": {
"chest": 18,
"shoulders": 12,
"triceps": 8
},
"normalized": {
"chest": 18,
"shoulders": 12,
"triceps": 8
},
"maxValue": 18,
"topMuscles": [
{
"muscle": "chest",
"value": 18
}
]
},
"supersets": [
{
"groupId": "super-a",
"count": 2,
"exercises": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
]
}
],
"singles": [
{
"_id": "67f1234567890abcdef1234",
"exerciseId": "67f1234567890abcdef1234",
"name": "Barbell Bench Press",
"description": "Flat horizontal press.",
"images": [
{
"url": "https://cdn.example.com/workouts/plan-cover.jpg",
"width": 1280,
"height": 720
}
],
"videos": [
{
"url": "https://cdn.example.com/workouts/demo.mp4",
"platform": "s3",
"videoId": "",
"thumbnail": "https://cdn.example.com/workouts/demo-thumb.jpg",
"duration": 84,
"width": 1920,
"height": 1080
}
],
"primaryCategory": "Strength",
"primaryMuscle": "Chest",
"secondaryMuscles": [
"Chest"
],
"equipment": [
"Dumbbells"
],
"difficulty": "Intermediate",
"intensity": "High",
"popularity": 82,
"met": 6,
"calories": {
"estimate": 125,
"unit": "kcal",
"method": "formula"
},
"rating": {
"average": 4.6,
"count": 14
},
"tags": [
"string"
],
"type": "reps",
"minReps": 6,
"maxReps": 8,
"notes": "Pause 1 second on the chest.",
"sets": 4,
"metric": "kg",
"rest": 120,
"groupId": "super-a",
"rpe": 8,
"rmPercentage": 75,
"tempo": "3010",
"perSetTrackingEnabled": true,
"rpeEnabled": false,
"showSetRpe": true,
"setsData": [
{
"setNumber": 1,
"setType": "N",
"metric": "12",
"repetition": "8-12",
"weight": 60,
"rest": 90,
"rpe": 7.5,
"duration": 45,
"distance": 250
}
],
"setupSettingsEnabled": true,
"setupFields": [
{
"key": "seat",
"label": "Seat",
"type": "text",
"unit": "",
"options": [
"1",
"2",
"3",
"4"
],
"order": 1,
"required": false,
"enabled": true,
"defaultValue": 3
}
],
"order": 0,
"isDeleted": false,
"deletedAt": null,
"createdAt": "2026-04-12T10:00:00.000Z",
"updatedAt": "2026-04-12T10:00:00.000Z"
}
]
}
],
"count": 4
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 400,
"key": "request.invalid",
"message": "The request is invalid."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 404,
"key": "resource.not_found",
"message": "The requested Public API resource was not found."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}{
"error": {
"code": 500,
"key": "server.internal_error",
"message": "An unexpected Public API server error occurred."
},
"meta": {
"requestId": "4f849d7d-f4f1-45cc-b4b7-3984a3d17f83",
"rateLimit": {
"limit": 10,
"remaining": 9,
"resetSeconds": 1
}
}
}Authorizations
Public API access token issued by /public/v1/oauth/token. Example: Authorization: Bearer fspt_.... Each resource request rechecks the token company's current provider access. Disabling access blocks existing tokens with 403 auth.provider_unavailable.
Path Parameters
Workout plan id.
Example:
"67f1234567890abcdef1234"